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Ep. 7 Understanding Love Languages and Maintaining Healthy Relationships with Josie Maskell
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Let’s unpack the five love languages — not just what they are, but how they connect to our mental and emotional wellbeing. Whether you're all about quality time or big on words of affirmation, understanding how you and those around you give and receive love can be a powerful tool for healing, connection, and self-awareness.
Book referenced: The 5 Love Languages by Gary Chapman Podcast episode mentioned: Mamamia Out Loud – You're A Bitch, And That's Why We Lack Community
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