Brian "Ponch" Rivera on The FLOW System in business and Wall street, the misconceptions of John Boyd's OODA Loop, Psychedelics to heal trauma, AGLX and The No Way Out Podcast

Acta Non Verba

#Society #Podcasting Education #Self-Improvement #Philosophy #Marcus Aurelius Anderson

17:27

Why do so many of us get nervous when public speaking? Communication expert Lawrence Bernstein says the key to dealing with the pressure is as simple as having a casual chat. He introduces the "coffee shop test" as a way to help you overcome nerves, connect with your audience and deliver a message that truly resonates. After the talk, Modupe explains a similar approach in academia called the "Grandma test," and how public speaking can be as simple as a conversation with grandma. Want to help shape TED’s shows going forward? Fill out our survey ! Become a TED Member today at https://ted.com/join Learn more about TED Next at ted.com/futureyou Hosted on Acast. See acast.com/privacy for more information.…

about a year ago 54:34

MP3•Episode home

In this episode, Brian 'Ponch' Rivera, a retired Navy captain, entrepreneur, author, and expert in various strategic and operational systems discusses the OODA loop, flow systems, and decision-making in complex environments. Rivera shares insights on applying these theories in both military and business contexts to enhance agility, resilience, and overall performance. The conversation also covers the impact of technology, the importance of recovery and mindfulness, and the future of organizational efficiency.

Episode Highlights:

04:06 Decision Making in Complex Environments

16:03 The OODA Loop Explained

29:42 The Reality of Modern Work

31:10 Agile and Scrum: A Fighter Pilot's Approach

31:47 Lessons from Boyd and the Toyota Production System

32:13 The Impact of Woke Culture on Business

34:33 The Role of Psychedelics in Therapy

41:26 The Importance of Recovery in High Performance

Brian "Ponch" Rivera is a decorated former Navy TOPGUN and published author who has become a leading expert in business agility, safety, and resilience. Drawing from his extensive background in complex air, space, and cyber operations, as well as leadership lessons from elite military teams, Brian immersed himself in Agile and Lean communities. Mentored by pioneers in Scrum, Lean-Kanban, and other methodologies, he co-created The Flow System and founded AGLX Consulting. Brian's work extends to safety culture and high-performing teams, influenced by his role on a U.S. Navy team post-2017 mishaps. He holds an MBA, MA, and PMP, speaks globally on leadership, Agile practices, resilience, and more.

Connect with Brian Here: https://www.linkedin.com/in/briandrivera/

Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.

See omnystudio.com/listener for privacy information.

202 episodes

Brian "Ponch" Rivera on The FLOW System in business and Wall street, the misconceptions of John Boyd's OODA Loop, Psychedelics to heal trauma, AGLX and The No Way Out Podcast

Acta Non Verba

published about a year ago

MP3•Episode home

Episode Highlights:

04:06 Decision Making in Complex Environments

16:03 The OODA Loop Explained

29:42 The Reality of Modern Work

31:10 Agile and Scrum: A Fighter Pilot's Approach

31:47 Lessons from Boyd and the Toyota Production System

32:13 The Impact of Woke Culture on Business

34:33 The Role of Psychedelics in Therapy

41:26 The Importance of Recovery in High Performance

Connect with Brian Here: https://www.linkedin.com/in/briandrivera/

See omnystudio.com/listener for privacy information.

202 episodes

#Society #Podcasting Education #Self-Improvement #Philosophy #Marcus Aurelius Anderson

All episodes

Acta Non Verba

1
Warrior Wisdom: The Gift of Adversity (Replay) 8:33

5 days ago8:33

8:33

When you’re paralyzed you learn to true value of things. In this episode I’m diving into what it means to be at your lowest and the hard-hitting questions to ask yourself in order to move forward. I’m also sharing how Adversity is critical for anyone who wants to reach their full potential. Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com . There you can take action by joining my ANV inner circle to get exclusive content and information. See omnystudio.com/listener for privacy information.…

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1
Sal Di Stefano on Logic, Cognitive Dissonance, and Physical Health (Replay) 57:37

12 days ago57:37

57:37

Mindset is only part of the equation to finally stop chasing motivation. This week on Acta Non Verba Sal Di Stefano shares why short-term diets and “hard-core” fitness methods are not sustainable and how you can strategically rebuild relationship with physical health one step at a time. During this conversation Sal and I will discuss micro adversity, how restriction sets you up for failure, and how his understanding of science has changed the way he communicates fitness and health to others. Sal was 14 years old when he touched his first weight and from that moment he was hooked. Growing up asthmatic, frequently sick and painfully skinny, Sal saw weightlifting as a way to change his body and his self-image. At age 18 his passion for the art and science of resistance training was so consuming that he decided to make it his profession and become a personal trainer. By 19 he was managing health clubs and by 22 he owned his own gym. After over 18 years as a personal trainer he has dedicated himself to bringing science and TRUTH to the fitness industry. Sal is also a dedicated father to a son and daughter. Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com . There you can take action by joining my ANV inner circle to get exclusive content and information. See omnystudio.com/listener for privacy information.…

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Sydnee Falkner on Embracing Duality, Overcoming Adversity Through Personal Growth, Genuine Gratitude, and Life After Million Dollar Secret 43:39

19 days ago43:39

43:39

In this week’s episode, Sydnee Faulkner shares her journey from rural Alaska to thriving in fitness, fashion, and medical sales, highlighting the importance of actions over words. Marcus and Sydnee discuss topics such as embracing one's duality, self-love, handling high-pressure situations with grace, the significance of rest and self-care, and the challenges of breaking free from societal expectations. Sydnee also delves into her personal battles with self-image and how overcoming adversity has shaped her mission to inspire and lead others. Episode Highlights: 04:52 Balancing Ambition and Self-Care 10:11 Embracing Authenticity and Overcoming Adversity 23:15 Struggles with Self-Image and Eating Disorders 24:26 Journey to Self-Love and Body Positivity 25:59 Balancing Health and Fitness Goals 26:46 Lessons from Competing and Coaching Sydnee Falkner is dedicated to empowering women to embrace self-love and achieve healthy lifestyles. Her own journey of transformation—both physical and mental—has shaped her passion for helping others. Struggling with body image and self-worth growing up, Sydnee found strength through weight training, nourishing her body, and working with coaches. This process helped her cultivate a strong sense of self and a clear vision for her future. Now, Sydnee’s mission is to guide women, whether they’re just starting or already on their journey, to fall in love with themselves and become the confident, strong individuals they’ve always dreamed of being. Learn more about Syndee and her services here: https://www.sydliana.com/ Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com . There you can take action by joining my ANV inner circle to get exclusive content and information. See omnystudio.com/listener for privacy information.…

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Warrior Wisdom: What I learned from dying on the operating table, twice (replay) 12:43

26 days ago12:43

12:43

This week’s episode begins with my 40th birthday and reveals what I learned when I died on the operating table - twice. During our time together I will share how I discovered the gift of Adversity through a spinal injury that drove me to being bedridden, broken, and acutely aware of everything I was taking for granted. Listen in to learn why I let go of anger, learned to find gratitude for both positive and negative experiences, and how you can snap yourself out of the slumber of mediocrity. Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com . There you can take action by joining my ANV inner circle to get exclusive content and information. See omnystudio.com/listener for privacy information.…

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Michael Ostrolenk on The Relationship Dojo, Playfulness, Curiosity, and Personal Growth in Couples 1:10:55

5 weeks ago1:10:55

1:10:55

This week, Michael Ostrolenk, a master coach at SEALFIT Unbeatable Mind Academy and former Director of Human Resilience. With over 30 years of experience, Michael helps high performers and leaders master resilience and optimize relationships. Marcus and Michael delve into the concept of the 'Relationship Dojo,' where couples learn to communicate and grow together by incorporating principles from martial arts, playfulness, and self-awareness. The discussion also covers the importance of emotional safety, circadian rhythms, and the interplay between physiological and psychological wellness in personal and professional relationships. Episode Highlights: 03:42 The Impact of Circadian Rhythms and External Factors 11:52 The Relationship Dojo: Training for Love and Connection 39:51 The Role of Play in Learning and Relationships 44:41 Morning and Evening Rituals for Couples 01:04:18 Emotional Safety and Masculine-Feminine Dynamics Michael Ostrolenk, MA, MFT, is a Master Coach with over 30 years of experience specializing in resilience, leadership, and elite performance. He has worked with former special operators, executive leaders, and high-performing individuals to help them master self-leadership, expand resilience, and unlock peak potential. Michael integrates psychological, physiological, and tactical disciplines into a holistic system that supports growth across mind, body, spirit, and relationships. Known for his multidisciplinary expertise and grounded presence, he empowers clients to deepen self-awareness, optimize performance, and live with greater purpose and clarity in every area of life. You can connect with him here: https://www.michaeldostrolenk.com/ Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com . There you can take action by joining my ANV inner circle to get exclusive content and information. See omnystudio.com/listener for privacy information.…

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Raul Mendez on Stopping a Mass Shooter after being shot in the head, Showing Courage in the Face of Adversity, Why Gun Control Doesn't Work, and Trusting Your Gut 49:12

6 weeks ago49:12

49:12

This week, Raul Mendez shares his harrowing experience of surviving a mass shooting in July 2022. Mendez, who took swift action despite being severely wounded, recounts the events of that night where he saved his family and others by neutralizing the shooter. The discussion emphasizes the importance of firearm preparedness and carrying a weapon responsibly. Mendez talks about the psychological aftermath of the incident, the vital role of training, and the impact of his story on promoting self-defense awareness. Episode Highlights: 29:00 Facing Fears and Preparing for the Future 29:34 Emotional Challenges and Tough Love 32:58 Media Attention and Social Media Challenges 36:01 Advocating for Gun Rights 42:18 The Importance of Self-Defense Raul Mendez is a mass shooting survivor, a husband, and a proud advocate for the Second Amendment. Born and raised in California, Raul moved to Arizona in 2009 in pursuit of a better life. A lifelong supporter of the right to bear arms, he is a trained and responsibly armed citizen who used his firearm in self-defense to save lives during a violent attack. Today, Raul shares his story to raise awareness and remind others of the importance of protecting our constitutional freedoms. He stands as living proof that responsible gun ownership can make all the difference. You can connect with him on Instagram: https://www.instagram.com/ga110_ent Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com . There you can take action by joining my ANV inner circle to get exclusive content and information. See omnystudio.com/listener for privacy information.…

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John Dailey On Leadership, Rebuilding Compassion and Empathy, and Being a Tough Rugged Bastard 1:01:04

7 weeks ago1:01:04

1:01:04

This week, John A. Dailey, a veteran Marine with over 20 years in special operations and author of the memoir 'Tough Rugged Bastards.' Dailey recounts his experiences in Iraq and Afghanistan, emphasizing the importance of actions over words. The discussion highlights Dailey's military background, insights on leadership, and the concept of achieving a flow state during high-stakes operations. Dailey also explores the psychological challenges faced by veterans and the critical importance of finding purpose after military service. The conversation dives into the necessity of maintaining ethics in combat and the struggles of transitioning back to civilian life while retaining one's core values. Episode Highlights: 04:04 Combat Experiences and Flow State 08:03 The Physiology of Combat 12:56 Applying Military Lessons to Civilian Life 33:36 Misconceptions About Leadership 35:41 Creative Thinking in Problem Solving 43:08 Finding Purpose After Military Service 54:34 Moral Injury and Rules of Engagement John Dailey left his home in West Virginia at seventeen to join the Marines, which led to a career of over twenty years. As a Platoon Sergeant in the Marine Corps’ 1st Force Reconnaissance Company on deployment in Australia on Sep. 11th, 2001, he and his men soon found themselves in Afghanistan battling the Taliban. In 2003 he was selected to serve as a team leader in the first Marine Corps unit assigned to U.S. Special Operations Command —Detachment-1. Det -1’s 2004 Iraq deployment solidified the Marines’ place in special operations and led to the formation of the Marine Special Operations Command (MARSOC). John received his MFA in creative writing from the University of North Carolina - Wilmington in 2018. John continues to train Marine Raiders, and he provides leadership training and performance coaching through his company, Walking Point LLC. He lives in Hubert, North Carolina with his wife, Tracy. Get the book here: https://a.co/d/bRU0DZh Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com . There you can take action by joining my ANV inner circle to get exclusive content and information. See omnystudio.com/listener for privacy information.…

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WARRIOR WISDOM: How to advance 6 years in less than 6 minutes 7:39

8 weeks ago7:39

7:39

This week, Marcus shares a powerful lesson he learned from a chiropractor during his time in chiropractic school. Emphasizing the importance of 'being' rather than 'trying,' Marcus discusses how embodying the qualities of the person you aspire to become can accelerate your success. He shares actionable steps on how to align your current actions with your future goals, whether they are professional, physical, or personal. The episode encourages listeners to conduct themselves like their future selves now, creating a transformative impact on their journey to success. Episode Highlights: 00:45 Marcus's Chiropractic Journey 02:14 Becoming Your Future Self 04:50 Practical Steps to Transformation Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com . There you can take action by joining my ANV inner circle to get exclusive content and information. See omnystudio.com/listener for privacy information.…

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J. Jason Hicks on Shadow Careers, Ruinwaster's Bane, Finding Fulfillment Through Purpose, and The Power of Writing a Little Everyday 1:09:43

9 weeks ago1:09:43

1:09:43

This week J. Jason Hicks shares insights into battling resistance, the importance of daily writing practice, and the influence of authors like Steven Pressfield. Marcus and Hicks discuss how adversity can shape our paths, the significance of authentic partnerships, and practical advice for aspiring writers. Hicks also highlights his upcoming projects and how he integrates his life experiences into his work. Episode Highlights: 09:22 The Writing Process 27:31 Overcoming Adversity and Finding Purpose 34:55 Creating Your Universe 36:50 The Power of Daily Writing 46:07 Advice for Aspiring Authors 49:33 The Importance of a Supportive Partner Jason Hicks studied English Literature, Political Science, and World Religions with a focus on classic literature at the University of Wisconsin Oshkosh. Ruinwaster’s Bane: The Annals of the Last Emissary is his debut novel. He lives in Tucson, Arizona with his wife and his dog. A one-eyed Boxer named Drake. Learn more at: www.jjasonhicks.com Get Jason’s book at: https://a.co/d/3FKu9m9 Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com . There you can take action by joining my ANV inner circle to get exclusive content and information. See omnystudio.com/listener for privacy information.…

Acta Non Verba

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Dr. Trevor Wilkins The Angry Viking Therapist on Dealing with Trauma, EMDR, and Dealing with Feeling Hopeless 56:59

10 weeks ago56:59

56:59

This week Dr. Trevor Wilkins, known as the Angry Viking Therapist, discusses the impact of early life experiences on current behavior, trauma in public safety and military professions, and the importance of changing one's mental filter to overcome adversity. Dr. Wilkins shares his journey from public safety to becoming a therapist and provides insight into his intensive, specialized treatment methods for trauma. The episode emphasizes the significance of taking control and applying practical strategies to improve mental health and overall wellbeing. Episode Highlights: 03:38 The Power of Predictions in Therapy 11:32 From Public Safety to Therapy 26:33 The Neurotrauma Project and EMDR 32:00 The Impact of Childhood Experiences 35:07 Addressing Trauma and Mental Health 42:42 Complex PTSD and Blocking Beliefs Dr. Trevor Wilkins, PhD, LPCC-S, NCC, CCTP, is a trauma-focused psychotherapist specializing in PTSD treatment for public safety professionals. A former police officer, firefighter, and EMT, he brings real-world insight to Thin Line Counseling in Lexington, KY. Known for his no-nonsense, action-oriented approach, Dr. Wilkins combines evidence-based methods like EMDR and REBT with deep expertise in law enforcement stress. He serves as Clinical Director for The Wounded Blue, teaches at the University of the Cumberlands, and is pursuing a second PhD in Trauma-Informed Care. Dr. Wilkins is a respected speaker, researcher, and advocate for those who protect and serve. Learn more at: https://www.linkedin.com/in/trevor-wilkins-phd/ Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com . There you can take action by joining my ANV inner circle to get exclusive content and information. See omnystudio.com/listener for privacy information.…

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Marcus Torgerson on True Forgiveness, Self Compassion, and his new book ‘Be a Man, What the Firetruck Does That Even Mean?’ 1:01:39

11 weeks ago1:01:39

1:01:39

This week Marcus Torgerson, a leadership coach and author, shares his struggles with abuse, alcoholism, and familial challenges, and how these events shaped his path to writing his book, 'Be a Man: What the Firetruck Does That Even Mean?' The conversation highlights the importance of forgiveness, self-reflection, and the power of turning personal pain into a tool for helping others. Key topics include the challenges and rewards of writing, understanding personal trauma, breaking down barriers in communication, and fostering genuine connection and introspection among men. Episode Highlights: 11:43 Understanding and Embracing Manhood 29:27 Reflections on Personal Growth and Change 31:32 Understanding and Supporting Men 43:19 The Role of Self-Compassion Marcus Torgerson, known as the “Warrior Shepherd,” blends over 40 years of martial and combat arts with two decades in security to guide others with strength and compassion. Grounded in faith and forged by life experience, Marcus walks the line between warrior and mentor. As a coach, he empowers individuals to rise above their challenges and grow into their full potential. His approach is deeply personal, shaped by the belief that everyone’s journey deserves tailored support, conviction, and heart. Through resilience, discipline, and grace, Marcus helps others find the balance needed to lead with purpose and live with strength. Learn more at: https://www.marcustorgerson.com/ Follow him on Instagram at: https://www.instagram.com/marcustorgerson/ Purchase the book: https://www.amazon.com/dp/B0DZTDRXTB?fbclid=PAZXh0bgNhZW0CMTEAAaYqtwrIg6zk9IItEhR8dacJswpiK6w0S-Pog_k8VsuchX-ZODwLiNWrD00_aem_S9Hu_PJreQ28uvBMCd3Lww Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com . There you can take action by joining my ANV inner circle to get exclusive content and information. See omnystudio.com/listener for privacy information.…

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Warrior Wisdom: Extremes > Moderation 6:57

12 weeks ago6:57

6:57

This week Marcus Aurelius Anderson delves into the philosophy that 'moderation is for cowards.' He highlights the importance of extreme commitment and total effort, using examples from historical warriors and modern leaders. Marcus shares actionable strategies for applying this all-in mindset to various aspects of life, such as self-defense and personal growth. He also discusses the value of preparation in facing adversity. Listeners are encouraged to subscribe and explore over 200 episodes featuring interviews with peak performers, including former Navy Seal Commander Rich Devinney and legendary authors Robert Green and Steven Pressfield. Episode Highlights: 01:41 Commitment and Action 02:32 Self-Defense and Situational Awareness 03:57 Applying Extreme Commitment Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com . There you can take action by joining my ANV inner circle to get exclusive content and information. See omnystudio.com/listener for privacy information.…

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Rich Diviney: On Mastering Uncertainty, Building Trust, and Leading with Dynamic Subordination 49:56

13 weeks ago49:56

49:56

This week Rich Diviney delves into his latest work, 'The Masters of Uncertainty,' which offers strategies for managing stress and performing under pressure. Rich shares the importance of understanding and deconstructing attributes, the concept of dynamic subordination in teams, and the critical role of trust. The conversation also touches on the neuroscience behind dealing with uncertainty, the practice of moving horizons, and practical breathing techniques for managing autonomic arousal. Rich emphasizes the need for purpose-driven leadership and how mastering uncertainty can empower individuals to thrive in complex environments. Episode Highlights: 03:57 Writing and Impact of 'The Masters of Uncertainty' 08:30 Applying SEAL Strategies to Everyday Life 24:07 Navigating Adversity with Micro Strategies 25:58 The Power of Breathing Techniques 41:51 The Four Pillars of Trust 44:34 Dynamic Subordination in Leadership Rich Diviney is a retired Navy SEAL Commander. In a career spanning more than twenty years, he completed more than thirteen overseas deployments-eleven of which were to Iraq and Afghanistan. As the officer in charge of training for a specialized command, he spearheaded the creation of a SEAL directorate that fused physical, mental, and emotional disciplines. He led his small team to create the first ever "Mind Gym" in Naval Special Warfare that helped SEALs train their brains to perform faster, longer, and better, especially in high-stress environments. Since his retirement, Diviney has worked as a speaker, facilitator, and consultant, training more than five thousand business, athletic, and military leaders. Rich also works with Simon Sinek's organization, Start With WHY. You can learn more about Rich here: https://theattributes.com/ Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com . There you can take action by joining my ANV inner circle to get exclusive content and information. See omnystudio.com/listener for privacy information.…

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Lara Jones on G.R.I.T, the power of commitment, and Overcoming Adversity 52:25

14 weeks ago52:25

52:25

This week Lara Jones, an award-winning leadership speaker, shares her journey of overcoming significant adversity, including personal traumas and challenges, to build a multi-million dollar empire and become a competitive athlete. The discussion delves into the importance of grit, resilience, and turning negative experiences into empowering opportunities. Lara also introduces her Grit Type Indicator, a system designed to help individuals and organizations assess and develop their grit. Listeners will gain insights into maintaining a growth mindset, the necessity of facing hardships head-on, and strategies for personal and professional development. Episode Highlights: 04:36 The Power of Grit and Resilience 10:26 The Grit Type Indicator 17:37 Pursuing the American Dream 28:27 Choosing Your Own Grit 29:29 Realizing Your Value and Taking Action 30:34 Facing Adversity and Embracing G.R.I.T. 39:41 Commitment and Accountability 40:32 Developing Good Habits and Simplifying Processes As the renowned Global Grit Girl™, Lara has channeled her deep expertise and research into creating the Global G.R.I.T. System™. This innovative and tailored framework identifies the four pillars and ‘types’ of grit, accompanied by a bespoke adoption process that transforms theory into action, creating a bespoke quadrant for grit. Serving a diverse clientele, from Fortune 100 and 500 companies, mid-size businesses, elite executives, collaborative teams, to military personnel, celebrities, and individuals, Lara guides you in both identifying your grit strengths through the Grit Type Indicator™ and honing your abilities across all dimensions of grit to achieve peak performance and unparalleled excellence. You can learn more about Lara here: https://larajones.com/ Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com . There you can take action by joining my ANV inner circle to get exclusive content and information. See omnystudio.com/listener for privacy information.…

Acta Non Verba

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Rayron Gracie on Jiu-Jitsu, Altruism, and the Authentic Path 2:16:30

15 weeks ago2:16:30