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Achieve Emotional Regulation and Tranquility in 3 Simple Steps with JJ Flizanes
Manage episode 487772263 series 2388210
What’s really going on beneath those moments when you feel triggered, reactive, or overwhelmed? Those intense emotional reactions are your body’s way of saying, something needs attention.
In this episode, JJ Flizanes breaks down a powerful 3-step process to help you understand what your emotions are really trying to tell you. It’s simple. It’s practical. And it could change the way you show up for yourself and the people you care about. Listen in and learn how to move from emotional chaos to calm, confident clarity.
How your unmet needs secretly manipulate your relationships and personal growth.
The revolutionary three-step process for controlling emotional triggers.
How identifying precise feelings can radically shift your communication and self-understanding.
Why people-pleasing is actually a deeply selfish survival strategy.
The benefits of understanding your core needs.
Ways to unlock intuitive guidance and inner peace.
Learn how to use emotional intelligence to create transformative experiences.
✨ *START HERE* ➡ Discover what type of Magic you hold so you can work lighter: https://sourcedexperience.com/quiz
🎫 The Unlock Your Retreat Magic Challenge [June 23–27, 2025] Join here https://sourcedexperience.com/challenge
🧩 *4-Part Training Series:* How to attract aligned abundance and achieve true self-expression in your business this year https://get.sourcedexperience.com/celebrate-your-intuition/
🧭 *Harness your intuition to create a life you love.* Learn more about our upcoming “Activate Your Magic” Retreat here: https://sourcedexperience.com/activate/
----------------------- 🔮 JJ Flizanes 🎁: Get JJ’s Feelings & Needs List + Emotional Guidance Scale to help you identify emotions, uncover needs, and move forward with clarity. https://jjflizanes.com/feelingslist 💻 JJ’s Website: https://jjflizanes.com/ ⦿ Email: [email protected]
----------------------- 🟣 *ABOUT DARLA LEDOUX:*
Hi, I'm Darla, a seasoned business coach with over 12 years of experience. I specialize in supporting heart-centered entrepreneurs to confidently market, sell, and deliver transformative services. As a 'recovering engineer,' I underwent a significant personal transformation to trust my innate magic and transition into the work I've always known was my calling.
Trusting my intuition has led me to build a million-dollar coaching business that is vibrant, playful, and deeply meaningful. Let's explore how aligning with your soul's desires can be the most practical step towards elevating your business and living a radiant life.
🔗 *CONNECT WITH US* ⦿ Visit our Website: https://sourcedexperience.com/ ⦿ Follow Us on Instagram: https://www.instagram.com/darlaledoux/ ⦿ Contact Us: [email protected] #divineconnection #lovingyourself #shiftthefieldtv200 episodes
Manage episode 487772263 series 2388210
What’s really going on beneath those moments when you feel triggered, reactive, or overwhelmed? Those intense emotional reactions are your body’s way of saying, something needs attention.
In this episode, JJ Flizanes breaks down a powerful 3-step process to help you understand what your emotions are really trying to tell you. It’s simple. It’s practical. And it could change the way you show up for yourself and the people you care about. Listen in and learn how to move from emotional chaos to calm, confident clarity.
How your unmet needs secretly manipulate your relationships and personal growth.
The revolutionary three-step process for controlling emotional triggers.
How identifying precise feelings can radically shift your communication and self-understanding.
Why people-pleasing is actually a deeply selfish survival strategy.
The benefits of understanding your core needs.
Ways to unlock intuitive guidance and inner peace.
Learn how to use emotional intelligence to create transformative experiences.
✨ *START HERE* ➡ Discover what type of Magic you hold so you can work lighter: https://sourcedexperience.com/quiz
🎫 The Unlock Your Retreat Magic Challenge [June 23–27, 2025] Join here https://sourcedexperience.com/challenge
🧩 *4-Part Training Series:* How to attract aligned abundance and achieve true self-expression in your business this year https://get.sourcedexperience.com/celebrate-your-intuition/
🧭 *Harness your intuition to create a life you love.* Learn more about our upcoming “Activate Your Magic” Retreat here: https://sourcedexperience.com/activate/
----------------------- 🔮 JJ Flizanes 🎁: Get JJ’s Feelings & Needs List + Emotional Guidance Scale to help you identify emotions, uncover needs, and move forward with clarity. https://jjflizanes.com/feelingslist 💻 JJ’s Website: https://jjflizanes.com/ ⦿ Email: [email protected]
----------------------- 🟣 *ABOUT DARLA LEDOUX:*
Hi, I'm Darla, a seasoned business coach with over 12 years of experience. I specialize in supporting heart-centered entrepreneurs to confidently market, sell, and deliver transformative services. As a 'recovering engineer,' I underwent a significant personal transformation to trust my innate magic and transition into the work I've always known was my calling.
Trusting my intuition has led me to build a million-dollar coaching business that is vibrant, playful, and deeply meaningful. Let's explore how aligning with your soul's desires can be the most practical step towards elevating your business and living a radiant life.
🔗 *CONNECT WITH US* ⦿ Visit our Website: https://sourcedexperience.com/ ⦿ Follow Us on Instagram: https://www.instagram.com/darlaledoux/ ⦿ Contact Us: [email protected] #divineconnection #lovingyourself #shiftthefieldtv200 episodes
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