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#66 - The Power of Turmeric with Dr. Shivani Gupta
Manage episode 476024218 series 3530594
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I have something a little different for you today! My guest is an Ayurvedic Master—at least, that’s what I’m calling her. Dr. Shivani Gupta not only holds a master’s in Ayurvedic science but also earned a PhD focused entirely on turmeric; YES, on turmeric!
In this episode, we discuss the fascinating connections between Ayurveda and Chinese Medicine, the powerful benefits of turmeric, and so much more. This conversation was so much fun, and I know you’ll enjoy it while learning right along with me!
Here's what's waiting for you:
- Dr. Shivani Gupta’s Healing Journey – From chronic illnesses and antibiotic overuse to discovering Ayurveda and earning a PhD focused on turmeric.
- Ayurveda & Chinese Medicine Parallels – Doshas, The Five Elements, Agni, Qi and Prana.
- Optimizing Digestion & Inflammation – Hot beverages support digestion, while turmeric reduces inflammation, joint pain, and gut issues.
- Ayurvedic Health Principles – True wellness comes from balancing body and spirit through food, environment, and mindful consumption.
🎁 Dr. Shivani’s Gifts for You! Claim your FREE Inflammation E-Cookbook + get 15% OFF your first order of her premium supplements and tea!
➡️ Visit the show notes for all the links mentioned in this episode!
Also, if you haven’t done so already, follow the podcast. So many fantastic episodes are coming your way! If you’re not following, there’s a good chance you’ll miss out.
Have a message for Clara? Send it here!
And connect with @AcuProAcademy on all social media!
Chapters
1. Dr. Shivani's Journey to Ayurveda (00:00:00)
2. Understanding Doshas and Body Types (00:06:25)
3. Prana, Ojas, and Life Force Energy (00:17:40)
4. Finding Balance in Ancient Medicine (00:20:20)
5. Turmeric: The Science Behind the Spice (00:28:20)
6. Golden Milk and Ayurvedic Rituals (00:36:00)
7. Balancing Body, Mind, and Spirit (00:42:23)
78 episodes
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