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It's okay to take a break - Prioritizing mental health - Peaceful Motivation

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Manage episode 329177157 series 1125234
Content provided by Michael Gebben. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michael Gebben or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

YOUR DAILY JUMPSTART

Taking breaks allows your brain and body to get the necessary recharge it needs to keep going,” Keeping up the grind may seem fruitful, but it can negatively impact your long-term performance and mental health.

If you’re feeling distraught or scatterbrained, spend your break engaging in mood-boosting activities. increase your mental sharpness for better memory, focus, understanding, and concentration.

➡️When you're ready....ways I can HELP YOU!

http://takemia.com http://themindmechanic.net http://mindtuneuptimelive.com

  continue reading

337 episodes

Artwork
iconShare
 
Manage episode 329177157 series 1125234
Content provided by Michael Gebben. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michael Gebben or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

YOUR DAILY JUMPSTART

Taking breaks allows your brain and body to get the necessary recharge it needs to keep going,” Keeping up the grind may seem fruitful, but it can negatively impact your long-term performance and mental health.

If you’re feeling distraught or scatterbrained, spend your break engaging in mood-boosting activities. increase your mental sharpness for better memory, focus, understanding, and concentration.

➡️When you're ready....ways I can HELP YOU!

http://takemia.com http://themindmechanic.net http://mindtuneuptimelive.com

  continue reading

337 episodes

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