505 | Activation, Boundaries, and Confidence with Brooke Schnittman

ADHD reWired

In today’s show, Brooke Schnittman joins Eric on the podcast! Brooke is a professional coach who understands, first-hand, the challenges of living with ADHD. As an adult with a late ADHD diagnosis, she knows what it feels like to feel frustrated, overwhelmed, and ashamed. But, instead of giving up, Brooke decided to use her personal experiences to help others with ADHD. She left a school system in 2018 to create a specially-tailored program for individuals for ADHD, called 3C Activation, which focuses on the importance of boundaries and small actions to activate potential and achieve continued success through maintaining momentum!

• Listen to Brooke’s Podcast: SuccessFULL with ADHD (click here!)
• Check out Brooke’s website and find her book: CoachingWithBrooke.com (click here!)
• Find Brooke on Instagram: @coachingwithbrooke (click here!)

Questions/Topics:

• [00:01:25] Introducing Brooke, a little ADHD tangent, and a relatable discussion about paperwork
• [00:04:12] What is 3C Activation?
• [00:06:10] The importance of intentionality behind small changes and habits vs. making many changes all at the same time
• [00:08:09] 3 steps for tasks and setting up the readiness for behavioral change
• [00:10:07] A moment of reading chicken scratch and controlling the chaos of your own ADHD brain
• [00:17:07] Consistency, resiliency, self-compassion, and persistence
• [00:19:41] The importance of sharing and acknowledging your wins
• [00:21:40] Overcoming negativity bias
• [00:22:26] A framework of boundaries, questions to check in with yourself, and saying “no”
• [00:25:21] The nervous system and its effect on decision-making
• [00:28:43] Discussing the resistance to delegation
• [00:32:43] “People actually want to help.”
• [00:35:09] Delegating creative tasks
• [00:36:46] ChatGPT, anyone?
• [00:41:14] Brooke talks about her book
• [00:45:01] Closing thoughts & announcements

Resources & Honorable Mentions:

• Website: Dan Sullivan (click here)

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