ADHDifference - EMBRACING ADHD LIFE + guest Upton Rand

ADHDifference

Julie Legg welcomes Upton Rand to the ADHDifference podcast. Upton (Ohio, USA) was diagnosed with ADHD at six and shares his journey of embracing his ADHD as a powerful force that drives his curiosity, adventurous spirit, and capacity for innovation.

Through his experiences, Upton has learned to ride the wave of ADHD rather than fight against it and encourages listeners to embrace their differences and trust their unique paths. His story exemplifies how ADHD, when acknowledged and navigated thoughtfully, can become a source of strength and adventure in life.

KEY TAKEAWAYS

Early Diagnosis & Childhood: Diagnosed at six, Upton experienced challenges with focus, stillness, and academic performance. He describes growing up during the "Ritalin generation," with ADHD becoming increasingly visible and many classmates taking medication​.

"Riding the Wave" of ADHD: Upton speaks about his philosophy of riding the wave of ADHD, saying: "It's the wave of who I am and I have to ride it. And it's taken me to amazing places. I've met incredible people. I've done things I never thought I'd be able to do. And I would really like to see everyone ride their wave, whatever that looks like for them."​

Curiosity, Adventure, and AI: Upton highlights how his ADHD fuels an insatiable curiosity and drive for adventure. AI has become a valuable tool in managing his curiosity and helps streamline his learning process by offering quick, tailored information, keeping him engaged while preventing the overwhelm that can come with distraction.

LINKS

• Upton Rand - website
• Upton's book - Gay Campgrounds
• Upton's book - Gay Mens Field Guide: Urban Adventures
• Julie Legg's book - The Missing Piece: A Woman's Guide to Understanding, Diagnosing and Living with ADHD

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