We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
…
continue reading
Content provided by April Ratchford MS OT/L. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by April Ratchford MS OT/L or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Transform Your Sleep & Mental Health with Tim Thomas’ Breathwork Secrets
Manage episode 475159572 series 3546530
Content provided by April Ratchford MS OT/L. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by April Ratchford MS OT/L or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Hey guys hey! In this powerful episode of Adulting with Autism, I’m joined by Tim Thomas—former Special Forces operator turned breathwork expert, sleep coach, and veteran mental health advocate. Tim takes us on a journey into the science (and soul) of transformational breathing techniques, showing how your lungs might just be the best pharmacy you never knew you had.
From overcoming PTSD and helping his autistic daughter find calm, to teaching elite athletes and exhausted parents how to reset their nervous systems—Tim shares how breathwork can dramatically improve your sleep, stress levels, focus, and emotional health.
💡 What you’ll learn:
How to use breath to reduce anxiety and increase energy
Tim’s personal story of healing from trauma and insomnia
“Turbo breathing” for daily stress relief
Sunrise light, grounding, and free daily rituals to regulate your circadian rhythm
Why better sleep = better life (and how to start tonight)
How to breathe into your full body for calm, clarity, and connection
✨ Whether you're neurodivergent, a caregiver, a veteran, or just tired of being tired, this episode is packed with techniques you can try immediately—and they won’t cost a thing.
🎁 Giveaway Alert: We’re still celebrating OT & Autism Awareness Month with 30 days of content and a giveaway! Be the 1,000th person to join our Discord and win a $100 Visa gift card + exclusive podcast merch!
🧘♂️ Connect with Tim Thomas:
🌐 Website: breathewithtim.com
📲 App: Search “Breathwork in Bed” in your app store
📸 Instagram: @breathewithtim
💬 TikTok: @breathewithtim
📧 Email: [email protected]
139 episodes
Share
Manage episode 475159572 series 3546530
Content provided by April Ratchford MS OT/L. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by April Ratchford MS OT/L or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Hey guys hey! In this powerful episode of Adulting with Autism, I’m joined by Tim Thomas—former Special Forces operator turned breathwork expert, sleep coach, and veteran mental health advocate. Tim takes us on a journey into the science (and soul) of transformational breathing techniques, showing how your lungs might just be the best pharmacy you never knew you had.
From overcoming PTSD and helping his autistic daughter find calm, to teaching elite athletes and exhausted parents how to reset their nervous systems—Tim shares how breathwork can dramatically improve your sleep, stress levels, focus, and emotional health.
💡 What you’ll learn:
How to use breath to reduce anxiety and increase energy
Tim’s personal story of healing from trauma and insomnia
“Turbo breathing” for daily stress relief
Sunrise light, grounding, and free daily rituals to regulate your circadian rhythm
Why better sleep = better life (and how to start tonight)
How to breathe into your full body for calm, clarity, and connection
✨ Whether you're neurodivergent, a caregiver, a veteran, or just tired of being tired, this episode is packed with techniques you can try immediately—and they won’t cost a thing.
🎁 Giveaway Alert: We’re still celebrating OT & Autism Awareness Month with 30 days of content and a giveaway! Be the 1,000th person to join our Discord and win a $100 Visa gift card + exclusive podcast merch!
🧘♂️ Connect with Tim Thomas:
🌐 Website: breathewithtim.com
📲 App: Search “Breathwork in Bed” in your app store
📸 Instagram: @breathewithtim
💬 TikTok: @breathewithtim
📧 Email: [email protected]
139 episodes
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Similar to Adulting with Autism
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…
continue reading
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continue reading
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continue reading
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