Weβve all had a moment where we arrived at the grocery store and canβt remember passing any of the stoplights along the way. Weβre halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. Weβve been there when just making it through the next task is hard. But the normal stresses of life arenβt the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
…
continue reading
Content provided by April Ratchford MS OT/L. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by April Ratchford MS OT/L or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Unlock Your Inner Calm: A Proven Guide to Emotional Freedom
Manage episode 469070737 series 3546530
Content provided by April Ratchford MS OT/L. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by April Ratchford MS OT/L or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Hey there, happy Saturday! How's your weekend going? I'm genuinely thrilled it's the weekend because it means I get to spend some time with you amazing people. π
We've all been thereβcaught in the loops of trauma and emotional turmoil. Moving forward seems impossible, and advice to journal or meditate doesn't always help. But on today's episode, my guest, Alan Gowling, shares a tale of transformation. At just 24, Alan faced the spiral of addiction and adversity, but his journey didn't end there. With resilience and impactful techniques like NLP (neuro-linguistic programming), he not only reclaimed his life but now helps others turn their challenges into stepping stones.
Want to feel that magic? Alan's story is inspiring, featuring partnerships with gurus like Tony Robbins, and offering practical wisdom to transform emotions like anger and anxiety into confidence and clarity. It's a mix of humor, honesty, and empowerment you won't want to miss. Join us as Alan takes us through some techniques that might just change your life.
Thanks for being here, and remember, you're not alone in this journey. Let's explore, learn, and unlock a brighter future together! π
https://emotionalenlightenmentconsulting.net/home
https://www.facebook.com/EmotionalEnlightenmentConsulting/
https://www.youtube.com/@EmotionalEnlightementConsult
https://www.instagram.com/allanghelenf/
https://www.linkedin.com/in/emotionalenlightenmentconsulting/
https://www.tiktok.com/@theemotionaldetox?lang=en
140 episodes
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Manage episode 469070737 series 3546530
Content provided by April Ratchford MS OT/L. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by April Ratchford MS OT/L or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Hey there, happy Saturday! How's your weekend going? I'm genuinely thrilled it's the weekend because it means I get to spend some time with you amazing people. π
We've all been thereβcaught in the loops of trauma and emotional turmoil. Moving forward seems impossible, and advice to journal or meditate doesn't always help. But on today's episode, my guest, Alan Gowling, shares a tale of transformation. At just 24, Alan faced the spiral of addiction and adversity, but his journey didn't end there. With resilience and impactful techniques like NLP (neuro-linguistic programming), he not only reclaimed his life but now helps others turn their challenges into stepping stones.
Want to feel that magic? Alan's story is inspiring, featuring partnerships with gurus like Tony Robbins, and offering practical wisdom to transform emotions like anger and anxiety into confidence and clarity. It's a mix of humor, honesty, and empowerment you won't want to miss. Join us as Alan takes us through some techniques that might just change your life.
Thanks for being here, and remember, you're not alone in this journey. Let's explore, learn, and unlock a brighter future together! π
https://emotionalenlightenmentconsulting.net/home
https://www.facebook.com/EmotionalEnlightenmentConsulting/
https://www.youtube.com/@EmotionalEnlightementConsult
https://www.instagram.com/allanghelenf/
https://www.linkedin.com/in/emotionalenlightenmentconsulting/
https://www.tiktok.com/@theemotionaldetox?lang=en
140 episodes
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Similar to Adulting with Autism
Weβve all had a moment where we arrived at the grocery store and canβt remember passing any of the stoplights along the way. Weβre halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. Weβve been there when just making it through the next task is hard. But the normal stresses of life arenβt the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
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continue reading
(Apple's Best of 2018) In-depth conversations with people at the top of their game. Jordan Harbinger unpacks guests' wisdom into practical nuggets you can use to impact your work, life, and relationships. Learn from leaders (Ray Dalio, Simon Sinek, Mark Cuban), entertainers (Moby, Tip "T.I." Harris, Dennis Quaid), scientists (Neil deGrasse Tyson, Bill Nye), athletes (Kobe Bryant, Dennis Rodman, Tony Hawk) and an eclectic array of fascinating minds, from art forgers and arms traffickers to sp ...
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BackStory is a weekly public podcast hosted by U.S. historians Ed Ayers, Brian Balogh, Nathan Connolly and Joanne Freeman. We're based in Charlottesville, Va. at Virginia Humanities. Thereβs the history you had to learn, and the history you want to learn - thatβs where BackStory comes in. Each week BackStory takes a topic that people are talking about and explores it through the lens of American history. Through stories, interviews, and conversations with our listeners, BackStory makes histo ...
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continue reading
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, weβve helped thousands of clients and listeners discover how real food β animal protein, healthy fat, nutrient-dense carbohydrates β can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
…
continue reading
Welcome to The Warrior Mind Podcast β your ultimate destination for unlocking mental strength, cultivating an unshakable warrior mindset, and living with purpose. Dive deep into the principles of grit, resilience, and relentless self-improvement as we explore what it means to push past limits and embrace challenges.
…
continue reading
Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Amy Morin is a psychotherapist and the author of the 13 Things Mentally Strong People Donβt Do series, which have been translated into more than 45 languages and sold over a million copies. Her TEDx talk, The Secret of Becoming Mentally Strong,β is one of the most viewed talks of all time with over 24 million views. Sheβs a speaker and corporate trainer who teaches companies like ...
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continue reading
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…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
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