Go offline with the Player FM app!
Mindfulness for Anxiety in English: Tips to Stay Calm, Focused, & Resilient in High-Stress Scenarios
Manage episode 473653821 series 3467999
Click here to upgrade your English speaking skills and accelerate your career! 𤊠https://academy.explearning.co/landing/plans/1495891
â¨Learn more about Explearning Academy ⨠â https://academy.explearning.coâ
Struggling with anxiety in high-stress moments? In this video, learn proven mindfulness techniques to reduce anxiety, stay calm, and boost focusâall in English.
Whether you're a professional, an English learner, or someone looking to build emotional resilience, this guide offers practical mindfulness strategies backed by science. You'll discover how mindful breathing, thought observation, and body scan meditation can help you manage anxiety and navigate stressful situations with ease.
â Build resilience in your daily life
â Improve focus and emotional control
â Learn mindfulness techniques in English
â Ideal for professionals and ESL learners
⨠Join our Explearning Academy for more communication strategies and confidence-building tools: https://academy.explearning.co/
#Mindfulness #AnxietyRelief #EnglishLearning #MindfulnessInEnglish #EmotionalResilience #MentalHealth #CommunicationSkills #Explearning
Click here to upgrade your English speaking skills and accelerate your career! 𤊠https://academy.explearning.co/landing/plans/1495891
Download your FREE SMALL TALK GUIDE: https://explearning.co/?smallTalk=true
And don't forget to check out our website for the writeup and podcast of all of our lessons: https://advancedenglish.co/blog
#advancedenglish #explearning #marydaphne #communication #englishcommunication #confidentenglish #socialfluency #explearningacademy #executivecommunication #americanenglish
371 episodes
Mindfulness for Anxiety in English: Tips to Stay Calm, Focused, & Resilient in High-Stress Scenarios
Manage episode 473653821 series 3467999
Click here to upgrade your English speaking skills and accelerate your career! 𤊠https://academy.explearning.co/landing/plans/1495891
â¨Learn more about Explearning Academy ⨠â https://academy.explearning.coâ
Struggling with anxiety in high-stress moments? In this video, learn proven mindfulness techniques to reduce anxiety, stay calm, and boost focusâall in English.
Whether you're a professional, an English learner, or someone looking to build emotional resilience, this guide offers practical mindfulness strategies backed by science. You'll discover how mindful breathing, thought observation, and body scan meditation can help you manage anxiety and navigate stressful situations with ease.
â Build resilience in your daily life
â Improve focus and emotional control
â Learn mindfulness techniques in English
â Ideal for professionals and ESL learners
⨠Join our Explearning Academy for more communication strategies and confidence-building tools: https://academy.explearning.co/
#Mindfulness #AnxietyRelief #EnglishLearning #MindfulnessInEnglish #EmotionalResilience #MentalHealth #CommunicationSkills #Explearning
Click here to upgrade your English speaking skills and accelerate your career! 𤊠https://academy.explearning.co/landing/plans/1495891
Download your FREE SMALL TALK GUIDE: https://explearning.co/?smallTalk=true
And don't forget to check out our website for the writeup and podcast of all of our lessons: https://advancedenglish.co/blog
#advancedenglish #explearning #marydaphne #communication #englishcommunication #confidentenglish #socialfluency #explearningacademy #executivecommunication #americanenglish
371 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.