Artwork

Content provided by Advanced English. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Advanced English or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

Mindfulness for Anxiety in English: Tips to Stay Calm, Focused, & Resilient in High-Stress Scenarios

15:53
 
Share
 

Manage episode 473653821 series 3467999
Content provided by Advanced English. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Advanced English or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Click here to upgrade your English speaking skills and accelerate your career! 🤩 https://academy.explearning.co/landing/plans/1495891

✨Learn more about Explearning Academy ✨ ⁠https://academy.explearning.co⁠

Struggling with anxiety in high-stress moments? In this video, learn proven mindfulness techniques to reduce anxiety, stay calm, and boost focus—all in English.

Whether you're a professional, an English learner, or someone looking to build emotional resilience, this guide offers practical mindfulness strategies backed by science. You'll discover how mindful breathing, thought observation, and body scan meditation can help you manage anxiety and navigate stressful situations with ease.

✅ Build resilience in your daily life

✅ Improve focus and emotional control

✅ Learn mindfulness techniques in English

✅ Ideal for professionals and ESL learners

✨ Join our Explearning Academy for more communication strategies and confidence-building tools: https://academy.explearning.co/

#Mindfulness #AnxietyRelief #EnglishLearning #MindfulnessInEnglish #EmotionalResilience #MentalHealth #CommunicationSkills #Explearning

Click here to upgrade your English speaking skills and accelerate your career! 🤩 https://academy.explearning.co/landing/plans/1495891

Download your FREE SMALL TALK GUIDE: https://explearning.co/?smallTalk=true

And don't forget to check out our website for the writeup and podcast of all of our lessons: https://advancedenglish.co/blog

#advancedenglish #explearning #marydaphne #communication #englishcommunication #confidentenglish #socialfluency #explearningacademy #executivecommunication #americanenglish

  continue reading

371 episodes

Artwork
iconShare
 
Manage episode 473653821 series 3467999
Content provided by Advanced English. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Advanced English or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Click here to upgrade your English speaking skills and accelerate your career! 🤩 https://academy.explearning.co/landing/plans/1495891

✨Learn more about Explearning Academy ✨ ⁠https://academy.explearning.co⁠

Struggling with anxiety in high-stress moments? In this video, learn proven mindfulness techniques to reduce anxiety, stay calm, and boost focus—all in English.

Whether you're a professional, an English learner, or someone looking to build emotional resilience, this guide offers practical mindfulness strategies backed by science. You'll discover how mindful breathing, thought observation, and body scan meditation can help you manage anxiety and navigate stressful situations with ease.

✅ Build resilience in your daily life

✅ Improve focus and emotional control

✅ Learn mindfulness techniques in English

✅ Ideal for professionals and ESL learners

✨ Join our Explearning Academy for more communication strategies and confidence-building tools: https://academy.explearning.co/

#Mindfulness #AnxietyRelief #EnglishLearning #MindfulnessInEnglish #EmotionalResilience #MentalHealth #CommunicationSkills #Explearning

Click here to upgrade your English speaking skills and accelerate your career! 🤩 https://academy.explearning.co/landing/plans/1495891

Download your FREE SMALL TALK GUIDE: https://explearning.co/?smallTalk=true

And don't forget to check out our website for the writeup and podcast of all of our lessons: https://advancedenglish.co/blog

#advancedenglish #explearning #marydaphne #communication #englishcommunication #confidentenglish #socialfluency #explearningacademy #executivecommunication #americanenglish

  continue reading

371 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Quick Reference Guide

Listen to this show while you explore
Play