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Our Skin: A Personal Discovery Podcast


1 You Are Your Longest Relationship: Artist DaQuane Cherry on Psoriasis, Art, and Self-Care 32:12
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DaQuane Cherry was once the kid who wore a hoodie to hide skin flare-ups in school. Now he’s an artist and advocate helping others feel seen. He reflects on his psoriasis journey, the power of small joys, and why loving yourself first isn’t a cliché—it’s essential. Plus, a deep dive into the history of La Roche-Posay’s legendary spring. See omnystudio.com/listener for privacy information.…
South Loop Chiropractor's Advice on How to Get Better Sleep
Manage episode 342927190 series 1577449
Content provided by Advanced Health South Loop. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Advanced Health South Loop or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Many people struggle to get a good night's sleep. There are a few important things you can do to get the critical sleep you need to feel good and function at your best.
…
continue reading
86 episodes
Manage episode 342927190 series 1577449
Content provided by Advanced Health South Loop. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Advanced Health South Loop or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Many people struggle to get a good night's sleep. There are a few important things you can do to get the critical sleep you need to feel good and function at your best.
…
continue reading
86 episodes
All episodes
×There are many ways to help reduce stress during the winter months including going outside for direct sunlight, finding exercises to do indoors and seeking chiropractic care to improve body function.
Avoiding lower back pain during the winter months is possible with proper spinal care. Warming up before exercising, practicing proper posture and lowering stress will reduce the risk of low back pain and allow for an enjoyable winter.
Chiropractors help people avoid back pain and muscle strain from fall yard work by preparing their spine, joints and muscles for strenuous labor.

1 Back to School with Chiropractic Checkups: Why backpack and work study ergonomics are critically important to your child’s spinal health
For students going back to school, backpack and work study ergonomics are critically important to their spinal health.
Chiropractic care aligns the spine to allow for good joint function and mobility, stability, muscle balance, and overall body function which prepares the body for strenuous exercise and outdoor activities.
Chiropractic care helps prepare joints and muscles for participating in summer sports without pain or dysfunction.
Chiropractic care can help men maintain good physical and mental health and prepare their bodies to age well, avoid injuries and stay healthy.
Chiropractic care helps women through all stages of pregnancy to be more comfortable and prepared for childbirth. During the postpartum months chiropractors can help babies with breastfeeding, reflux and constipation.
Chiropractic care can help the body manage the effects of stress by taking pressure off the nervous system and getting joints to move and function in the best way possible.

1 Spring Into Spring Activities Without Fear or Hesitation. How Chiropractic Can Help Performance and Prevent Injury
Chiropractic care helps prepare the body for optimal sports performance by getting the spine and joints in alignment to improve range of motion and avoid injury.
Chiropractic care helps the immune system function at it's highest level by removing stress and interference on the nervous system which controls all body functions. Having a healthy nervous system supports the body in it's ability to handle stress and fi
Chiropractors can help prepare the spine, muscles and joints for the demands of winter sports by improving range of motion, strengthening core muscles and aligning the spine for optimal body function.
X-rays provide chiropractors with objective tools to use to determine the best treatment plan to correct misalignments in the spine and joints with the goal of producing long-term results.
A chiropractor can help a child cope with sensory conditions by removing stress and tension off the cervical spine and nervous system allowing the body and brain to communicate and function at its best.
Chiropractors help student athletes prepare their bodies for fall sports by improving joint mobility and range of motion, correcting muscle imbalances, improving stability and building muscle strength.
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