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Is Self-Love the Antidote to Addiction?
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Are you struggling to break an unhealthy habit? You could find relief in a surprising place! Experts are linking addictive behaviors to disconnection with ourselves. So healing may lie in self-love. In this episode we're talking with Dr. Natacha Nelson about how to reconnect with ourselves as an antidote for counterproductive habits.
After healing her own life from the traumatic events of her past, Dr. Natacha Nelson now helps others understand the connection between their physical, emotional, and spiritual worlds. She's going to help us learn to listen to, and accept, our emotions as a means to release our need for emotional escape. She will share how we can shift from running away from ourselves to feeling freedom right where we are.
Natacha Nelson, DC, MA has dedicated her career to understanding the connections between physical, mental, emotional and spiritual well-being through principles of Chiropractic and Spiritual Psychology. For twenty years, she has worked in private practice, helping thousands of patients understand and care for their body and health.
She lives in Los Angeles, with her daughter, where she continues her work as a Mental Health and Wellness consultant and educator. For more information on developing your personal or professional Mental Health and Literacy Program.
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To download the free journaling prompts guide mentioned at the end of this interview, visit: https://advicecolumn.com/resources/
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Connect With Our Guest
Dr. Natacha Nelson, Life Doctor
- https://lifedoctor.guru/
- https://www.facebook.com/DrNatachaDCMA
- Facebook group: What is your soul aching for?
- https://www.instagram.com/natacha_lifedoctor/
Lisa Liguori (Host):
Advice Column Podcast:
- Website: https://advicecolumn.com/
- Instagram: @advicecolumnpod ( https://www.instagram.com/advicecolumnpod/ )
- Twitter: @AdviceCPod ( https://twitter.com/AdviceCPod )
- Facebook: https://www.facebook.com/TheAdviceColumnPodcast
- YouTube: https://www.youtube.com/channel/UChYmoafMFOeL7HCNWrXPkJQ
- LinkedIn: https://www.linkedin.com/company/advice-column
Chapters
1. Introduction (00:00:00)
2. Say yes to ALL of your emotions (00:02:23)
3. Your early beliefs about feelings (00:08:58)
4. How to process difficult emotions (00:15:00)
5. The benefits of anger (00:18:58)
6. A new definition of addiction (00:27:18)
7. Understanding the root of your habits (00:33:25)
8. Why self-love heals (00:36:16)
9. Summary (00:40:38)
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