Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Content provided by David Stewart. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by David Stewart or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.
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Carrie Owerko Breaks Movement Myths
Manage episode 488259005 series 2880240
Content provided by David Stewart. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by David Stewart or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Movement teacher Carrie Owerko joins us this week on The AGEIST Podcast to break down how curiosity and joy can transform the way we move, age, and live. Carrie describes herself as both a movement optimist and an “optionist,” someone who believes in varied, adaptable practices over rigid routines. She shares how play, autonomy, and experimentation fuel sustainable physical habits, regardless of age or ability. So if you’ve ever felt boxed in by fitness dogma or hesitant to try something new, this conversation will show you a better path forward.
How long will you live? Take our quiz today to find out!
Special Thanks to Our Sponsors
Maui Nui: The cleanest, most nutrient-dense red meat out there—high in protein, rich in antioxidants, and ethically harvested. Their venison sticks are perfect for healthy snacking on the go and their fresh cuts make for delicious, healthy meals. Go to MauiNuiVenison.com or click here to learn more about exclusive starter packs for our listeners.
fatty15: C15:0 is the first essential fatty acid to be discovered in over 90 years, and fatty15 is on a mission to optimize your C15:0 levels to help support your long-term health and wellness—especially as you age. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/AGEIST and using the code “AGEIST” at checkout.
LMNT Electrolytes: Our number-one electrolytes for optimal hydration. Listeners receive a free 8-serving sample pack with their purchase at DrinkLMNT.com/AGEIST.
Key Moments
"I'm a movement optimist. I think movement is medicine."
"Permission to play–that was my little tagline."
"It's not too late. What else can we do? Not do?"
Connect With Carrie Owerko
Website: https://carrieowerko.com
The Playground (online classes): https://www.carrieowerko.com/on-demand
Instagram (@carrieowerko): https://www.instagram.com/carrieowerko
Connect With AGEIST
250 episodes
Share
Manage episode 488259005 series 2880240
Content provided by David Stewart. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by David Stewart or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Movement teacher Carrie Owerko joins us this week on The AGEIST Podcast to break down how curiosity and joy can transform the way we move, age, and live. Carrie describes herself as both a movement optimist and an “optionist,” someone who believes in varied, adaptable practices over rigid routines. She shares how play, autonomy, and experimentation fuel sustainable physical habits, regardless of age or ability. So if you’ve ever felt boxed in by fitness dogma or hesitant to try something new, this conversation will show you a better path forward.
How long will you live? Take our quiz today to find out!
Special Thanks to Our Sponsors
Maui Nui: The cleanest, most nutrient-dense red meat out there—high in protein, rich in antioxidants, and ethically harvested. Their venison sticks are perfect for healthy snacking on the go and their fresh cuts make for delicious, healthy meals. Go to MauiNuiVenison.com or click here to learn more about exclusive starter packs for our listeners.
fatty15: C15:0 is the first essential fatty acid to be discovered in over 90 years, and fatty15 is on a mission to optimize your C15:0 levels to help support your long-term health and wellness—especially as you age. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/AGEIST and using the code “AGEIST” at checkout.
LMNT Electrolytes: Our number-one electrolytes for optimal hydration. Listeners receive a free 8-serving sample pack with their purchase at DrinkLMNT.com/AGEIST.
Key Moments
"I'm a movement optimist. I think movement is medicine."
"Permission to play–that was my little tagline."
"It's not too late. What else can we do? Not do?"
Connect With Carrie Owerko
Website: https://carrieowerko.com
The Playground (online classes): https://www.carrieowerko.com/on-demand
Instagram (@carrieowerko): https://www.instagram.com/carrieowerko
Connect With AGEIST
250 episodes
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Similar to AGEIST
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
1
Every Day Is Saturday Podcast For Motivation, Inspiration And Success
Self Improvement Coach Sam Crowley
1k900
One of the top motivational podcasts for 18 years and running. Motivational messages to keep you inspired throughout the week. Success comes in all shapes and sizes. Sam Crowley’s authentic message will provide the inspiration you need to conquer the challenges and claim your power.
…
continue reading
Do you think it's possible to reach your potential in just minutes a day? Hundreds of thousands of people have turned to Self Improvement Daily to get the encouragement, inspiration, and competitive edge they need to do become the best version of themselves! The podcast helps you prioritize personal development in a way that is practical, doable, and highly effective. Instead of feeling like life is passing you by, you will start showing up to every moment with more enthusiasm and confidence ...
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From 4 x New York Times best-selling author Rachel Hollis comes the ultimate podcast for anyone looking for more joy and purpose in their lives. Featuring candid interviews with top performers in business, media, and lifestyle, as well as deep dives into topics like health and motivation, The Rachel Hollis Podcast has everything you need to level up your life!
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In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.
…
continue reading
Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
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continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
…
continue reading
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
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continue reading
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