#67 Jerry Moffatt’s Revelations: Dangerous Free Soloing Before It Was Cool, The Power of Obsession, Letting Go at Your Peak, and His Surprising Key to Success

1:38:55

Bob Becker didn’t start running until his 50s. Today, at 80, he’s tackling some of the most brutal ultramarathons on the planet—100+ mile races across deserts, through mountains, and far beyond what most of us think is possible. But this isn’t just a story about age-defying endurance. It’s about meaning, resilience, and the unexpected ways we impact others. In one unforgettable moment, Bob recalls finishing a race just past the cutoff—only to learn his effort may have saved someone’s life. In this episode, we explore: Why Bob started running in his 50s—and never looked back The mindset that gets him through the darkest miles What it’s like to attempt the Badwater Double and other extreme ultras His reflections on aging, purpose, and carrying the weight of others’ hope How he balances racing, community, and family over decades Why it’s never too late to begin something extraordinary If you've ever felt like it's too late to start, or wondered whether your efforts truly matter—Bob Becker’s story will change the way you think about aging, goals, and what’s still possible. 🙏 Enjoying Ageless Athlete? Help keep the show going and Buy Me A Coffee ! Every contribution helps keep the mic, and the inspiration flowing. Thanks for being here ❤️ --- Physivantage offers supplements designed by outdoor athletes for recovery, hydration, and peak performance. If you're serious about reaching your goals, use code AGELESS15 at checkout for a special discount! https://physivantage.com/?ref=AGELESS15 Subscribe to the Ageless Athlete newsletter — 2× a month, no spam. We share behind-the-scenes reflections, longevity tips, and athlete wisdom you won’t find anywhere else. You can sign up at https://www.agelessathlete.co/newsletter/ 📩 Support the show…

Ageless Athlete - Longevity Insights From Adventure Sports Legends

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#72 Bianca Valenti’s Second Act: How She Won Equal Pay, Redefined Her Sport, and Trains Her Body and Nerves for Big Waves — and for Life 1:58:58

14 days ago1:58:58

1:58:58

What does it take to paddle into 50-foot waves — and to paddle back out again after life knocks you down? In this wide-ranging conversation, professional big wave surfer Bianca Valenti joins the Ageless Athlete podcast to talk about what it really means to face fear, rebuild after burnout, and commit to something bigger than yourself. Bianca is best known for: 🌊 Being one of the world’s top female big wave surfers 🏄‍♀️ Competing in the legendary Eddie Aikau Invitational in 2023 ⚖️ Leading the historic fight for equal pay in surfing as co-founder of CEWS (Committee for Equity in Women’s Surfing) 👊 Coaching a 59-year-old rookie to surf Mavericks for the first time 🧠 Developing Surf Longevity — a course designed to help everyday athletes extend their physical and mental game 💡 What You’ll Learn How Bianca went from being a self-taught longboarder to a pioneer in big wave surfing The near-death experience at Ocean Beach that changed the course of her life What really happened behind the scenes in the fight for equal pay How she prepares for huge swells — physically, mentally, and spiritually Simple but powerful breathwork and mindset tools that anyone can use Why she believes age is an advantage — not a liability How she helps older athletes push boundaries without burning out Whether you’re a surfer, a weekend warrior, or just someone navigating change — Bianca’s story will inspire you to rethink what’s possible, at any age. 🔗 References & Resources Bianca’s Website & Coaching Programs : https://www.bigwavebianca.com/ Follow Bianca on Instagram : https://www.instagram.com/bigwavebianca/ New York Times Magazine Feature (2019): “The Fight for Gender Equality in One of the Most Dangerous Sports on Earth” https://www.nytimes.com/interactive/2019/02/07/magazine/women-surf-big-wave.html Upcoming Documentary : She Change , directed by Sachi Cunningham 🙏 Enjoying Ageless Athlete? Help keep the show going and Buy Me A Coffee ! Every contribution helps keep the mic, and the inspiration flowing. Thanks for being here ❤️ --- Physivantage offers supplements designed by outdoor athletes for recovery, hydration, and peak performance. If you're serious about reaching your goals, use code AGELESS15 at checkout for a special discount! https://physivantage.com/?ref=AGELESS15 Subscribe to the Ageless Athlete newsletter — 2× a month, no spam. We share behind-the-scenes reflections, longevity tips, and athlete wisdom you won’t find anywhere else. You can sign up at https://www.agelessathlete.co/newsletter/ 📩 Support the show…

Ageless Athlete - Longevity Insights From Adventure Sports Legends

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#71 When the Body Breaks Through: From Cold Oceans to Chemo Miles — Best of Q1 2025 1:41:16

20 days ago1:41:16

1:41:16

In this special highlight reel, we revisit the most unforgettable moments from the past few months of Ageless Athlete . These are stories that stuck with me—narratives that challenged how I think about fear, recovery, aging, and what the human body (and spirit) can do when fully committed. You’ll hear: A nurse in her 50s swimming 30 miles through 43-degree water toward the Farallon Islands—without a wetsuit. A son running beside his father through the fog of Alzheimer’s. An ultra-runner finding joy mid-chemo. A solo paddleboard crossing of the Atlantic Ocean. Affirmations taped to walls that became lifelines. And reminders that fear, suffering, and setbacks are often the path itself. If you're new here, this episode is a great introduction to what Ageless Athlete is all about. And if you're a regular, this is a chance to revisit the stories that deserve a second listen. 🧭 Featured Guests & Episode Titles 🎙️ Amy Gubser 🏊‍♀️ Into The Depths: No Wetsuit, 43 Degree Water, and 17 Hours Non-Stop to Make History With The First Swim to Shark Island 🎙️ Travis Macy 🏃‍♂️ One Mile at a Time: The Healing Power of Movement and How Adventure Can Fight Alzheimer’s 🎙️ Jamie Justice 🧬 The $101M Global Race to Redefine Aging: Jamie Justice on the Science of Longevity, and Why Aging Is an Opportunity, Not a Decline 🎙️ Ray Zahab 🏜️ Impossible To Possible: How Ray Zahab’s Adventure Mindset Helped Him Overcome Cancer and Redefine Resilience 🎙️ Chris Bertish 🌊🏄‍♂️ Chris Bertish Is All In: Paddling the Atlantic Solo, and Fear, Failure & Finding Strength in the Unknown 🎙️ Steve McClure 🧗‍♂️ Beyond Limits: Steve McClure’s Unorthodox Methods, Peak Performance at 54, What Causes Decline, and the Best Fixes for Long-Term Success 🎙️ Shawn Dollar 🌊 Beyond Two Guinness Records: How Shawn Dollar Overcame Traumatic Brain Injury—and Why You Must Advocate for Your Own Health 🎙️ Lisa Smith-Batchen 👣💧 The Peaceful Warrior: How to Break Through Self-Imposed Limits, Use Aging to Your Advantage, and How Purpose Can Transform You 🎙️ Tara Tulley 🔥🏃‍♀️ The Ultimate Comeback: At 46, Tara Tulley Transformed Her Life, Lost 130 lbs, Overcame Illness, and Conquered a 140 Mile Ultra Run 🙏 Enjoying Ageless Athlete? Help keep the show going and Buy Me A Coffee ! Every contribution helps keep the mic, and the inspiration flowing. Thanks for being here ❤️ --- Physivantage offers supplements designed by outdoor athletes for recovery, hydration, and peak performance. If you're serious about reaching your goals, use code AGELESS15 at checkout for a special discount! https://physivantage.com/?ref=AGELESS15 Subscribe to the Ageless Athlete newsletter — 2× a month, no spam. We share behind-the-scenes reflections, longevity tips, and athlete wisdom you won’t find anywhere else. You can sign up at https://www.agelessathlete.co/newsletter/ 📩 Support the show…

Ageless Athlete - Longevity Insights From Adventure Sports Legends

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#70 Dean Karnazes: Fighting Fit in His 60s, Running Ultras on Weekends, and Tracing the Marathon’s Roots in Greece 1:06:08

30 days ago1:06:08

1:06:08

Dean Karnazes has been called one of the fittest humans on the planet — and he’s not slowing down. In his 60s, he’s still running ultramarathons on the weekends, living part-time in Greece, and exploring the historical roots of endurance itself. In this episode, Dean takes us through: What running looks like for him today Why Greece has become his spiritual and physical home The true story of the marathon, told like only he can How he stays mentally sharp and physically strong as he ages What keeps him motivated after decades of pushing limits This isn’t just a highlight reel of past races — it’s a deep dive into how to stay adventurous, purpose-driven, and physically capable for life. 🔑 What You'll Learn: The real origin of the marathon and why it matters Dean’s mindset around aging, recovery, and staying “ultra” How he balances training, life, and longevity in his 60s His take on mental blocks and how to push through them What’s changed (and what hasn’t) in ultra-running over the decades 📬 Like this episode? Subscribe to the Ageless Athlete Newsletter on Substack for deeper stories, behind-the-scenes reflections, and performance tips from the podcast and beyond. 📚 Amazing Books by Dean Karnazes: Ultramarathon Man: Confessions of an All-Night Runner - My favorite! A Runner's High: My Life in Motion The Road to Sparta: Reliving the Ancient Battle and Epic Run That Inspired the World's Greatest Footrace 50/50: Secrets I Learned Running 50 Marathons in 50 Days 🎙️ Support the Show: Leave a quick rating or review in your podcast app — it’s the simplest way to support the show and help others discover Ageless Athlete . 🙏 Enjoying Ageless Athlete? Help keep the show going and Buy Me A Coffee ! Every contribution helps keep the mic, and the inspiration flowing. Thanks for being here ❤️ --- Physivantage offers supplements designed by outdoor athletes for recovery, hydration, and peak performance. If you're serious about reaching your goals, use code AGELESS15 at checkout for a special discount! https://physivantage.com/?ref=AGELESS15 Subscribe to the Ageless Athlete newsletter — 2× a month, no spam. We share behind-the-scenes reflections, longevity tips, and athlete wisdom you won’t find anywhere else. You can sign up at https://www.agelessathlete.co/newsletter/ 📩 Support the show…

Ageless Athlete - Longevity Insights From Adventure Sports Legends

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#68 Aging Joints & Grateful Bodies: Elbows, Fingers, Sleep, and the Stories We Tell Ourselves 1:14:37

5 weeks ago1:14:37

1:14:37

Physiotherapist and coach Andy McVittie returns to the podcast for a deeper dive into the aging body — what breaks down, why it happens, and how to keep moving through it all. In this episode, we move from big-picture thinking to the specific joints and patterns that affect everyday athletes most: shoulders, elbows, fingers, and knees. Andy shares how to work around pain, when to push and when to pull back, and how aging athletes can train with purpose — not fear. We also explore unexpected territory: – Are sleep positions actually causing injury? – What’s the mental toll of chronic pain or long-term rehab? – How can we shift from frustration to gratitude when our bodies don’t move like they used to? Whether you’re an aging athlete, a weekend warrior, or just trying to stay active without breaking down, this one is packed with insights that go beyond rehab — and into how we relate to our bodies over time. 🎧 What we cover: Bulletproofing shoulders, elbows, fingers, and knees Common mistakes in managing pain and recovery Why tendon issues don’t heal like muscle injuries Strategies for staying active through discomfort The surprising role of mindset and body gratitude Whether sleep posture actually matters for pain 📌 Guest: Andy McVittie Website: processphysiotherapy.co.uk Instagram: @process.physio Book: The Self-Rehabbed Climber – Available on Amazon 🙏 Enjoying Ageless Athlete? Help keep the show going and Buy Me A Coffee ! Every contribution helps keep the mic, and the inspiration flowing. Thanks for being here ❤️ --- Physivantage offers supplements designed by outdoor athletes for recovery, hydration, and peak performance. If you're serious about reaching your goals, use code AGELESS15 at checkout for a special discount! https://physivantage.com/?ref=AGELESS15 Subscribe to the Ageless Athlete newsletter — 2× a month, no spam. We share behind-the-scenes reflections, longevity tips, and athlete wisdom you won’t find anywhere else. You can sign up at https://www.agelessathlete.co/newsletter/ 📩 Support the show…

Ageless Athlete - Longevity Insights From Adventure Sports Legends

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#67 Jerry Moffatt’s Revelations: Dangerous Free Soloing Before It Was Cool, The Power of Obsession, Letting Go at Your Peak, and His Surprising Key to Success 1:39:39

6 weeks ago1:39:39

1:39:39

Dangerous Free Soloing Before It Was Cool, The Power of Obsession, and Letting Go at Your Peak In this episode of Ageless Athlete , host Kush Khandelwal sits down with one of climbing’s most iconic and introspective figures— Jerry Moffatt . Long before climbing hit the Olympics or Netflix, before Honnold and El Cap, Jerry was free soloing bold routes in Britain, training with a laser-sharp mindset, and pioneering the life of a professional climber. By the age of 20, he’d conquered the hardest routes in the UK and the US—sometimes onsighting what took others days to figure out. But what truly sets him apart? He chose to walk away at his peak. 🎙️ What We Cover in This Episode: Jerry’s early free solo ascents before anyone called it “free soloing” His unique mental training approach—using visualization and “pessimistic thinking” to perform under pressure How obsession helped him reach the top—and when it became a burden Why he stepped away from professional climbing at 40, still at the top of his game The tools he now uses to stay grounded, sharp, and fulfilled—including meditation What his journey teaches all of us about chasing goals, managing ego, and aging with intention 🧠 Top Takeaways: Mental rehearsal is a trainable skill—visualizing every move helps reduce stress and improve execution “Pessimistic thinking” can be a powerful tool—preparing for failure sharpens your readiness You can step away at the top —if your identity isn’t solely tied to performance Joy > grades —Jerry found deeper meaning in the experience of climbing, not just the results 📚 Want to Dive Deeper into Jerry’s Story? Check out his two acclaimed books: 📘 Revelations: Jerry Moffatt – his brutally honest and inspiring autobiography Buy on Amazon 📗 Mastermind: Mental Training for Climbers – a practical guide to the mindset strategies that helped him excel Buy on Amazon 💌 Join the Ageless Athlete Newsletter Want more stories like this—plus insights, tools, and behind-the-scenes drops? Sign up here: agelessathlete.co 🙏 Enjoying Ageless Athlete? Help keep the show going and Buy Me A Coffee ! Every contribution helps keep the mic, and the inspiration flowing. Thanks for being here ❤️ --- Physivantage offers supplements designed by outdoor athletes for recovery, hydration, and peak performance. If you're serious about reaching your goals, use code AGELESS15 at checkout for a special discount! https://physivantage.com/?ref=AGELESS15 Subscribe to the Ageless Athlete newsletter — 2× a month, no spam. We share behind-the-scenes reflections, longevity tips, and athlete wisdom you won’t find anywhere else. You can sign up at https://www.agelessathlete.co/newsletter/ 📩 Support the show…

Ageless Athlete - Longevity Insights From Adventure Sports Legends

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#66 Mastering Momentum: How Ned Overend Still Wins at 70, Avoids Injury, and Trains Like a Student of the Sport 1:53:06

7 weeks ago1:53:06

1:53:06

What does it take to stay at the top of your sport for over four decades—and still be competitive at 70? In this episode, we sit down with Ned Overend , the first-ever UCI Mountain Bike World Champion and six-time national champion, who’s still toeing the line with athletes half his age. But this isn’t just a story about biking—it’s about reinvention, smart training, and building a body and mindset that lasts . Ned takes us back to the early, chaotic days of mountain biking, shares what it was like to battle doping at the height of his career, and explains why he pivoted to triathlon—and found even more success. We dive into his uncoached training philosophy, his morning olive oil ritual, how he uses Strava (yes, he pays for it), and what recovery really means when you're trying to defy the typical aging curve. If you're an everyday athlete, a recreational rider, or just someone who’s tired of the “slow decline” narrative— this episode is a masterclass in staying curious, adapting with age, and competing on your own terms. 🔑 Key Takeaways: Why Ned left mountain biking at his peak to compete in XTERRA triathlons How he trained without a coach and still dominated the world’s best The difference between training hard and training smart—especially after 50 Why most people underestimate the importance of recovery, hydration, and fueling Simple mobility and balance drills that improve performance and prevent injury How growing up in Ethiopia, Iran, and Taiwan shaped his mindset and adaptability Why aging doesn’t mean decline—and the mindset shift to prove it 🧰 Resources Mentioned: Joe Friel’s Fast After 50 Strava (yes, Ned pays for it) XTERRA World Championships in Maui Specialized Bicycles 🙏 Enjoying Ageless Athlete? Help keep the show going and Buy Me A Coffee ! Every contribution helps keep the mic, and the inspiration flowing. Thanks for being here ❤️ --- Physivantage offers supplements designed by outdoor athletes for recovery, hydration, and peak performance. If you're serious about reaching your goals, use code AGELESS15 at checkout for a special discount! https://physivantage.com/?ref=AGELESS15 Subscribe to the Ageless Athlete newsletter — 2× a month, no spam. We share behind-the-scenes reflections, longevity tips, and athlete wisdom you won’t find anywhere else. You can sign up at https://www.agelessathlete.co/newsletter/ 📩 Support the show…

Ageless Athlete - Longevity Insights From Adventure Sports Legends

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#65 The Movement Optimist: Knees, Shoulders, Elbows, Hips, Bulletproof Yourself! Never Late to Get Strong! 1:45:36

8 weeks ago1:45:36

1:45:36

Physiotherapist, coach, and lifelong climber Andy McVittie challenge the myths about aging and physical decline. Andy brings decades of hands-on experience, working with outdoor athletes and everyday movers who want to stay active, resilient, and injury-free well into their 40s, 50s, and beyond. We discuss why it’s never too late to get strong, how to prevent the aches and pains that cause many athletes to shrink their worlds, and why mindset matters just as much as mobility and muscle. This is an episode packed with insight, whether you’re a climber, cyclist, hiker, or someone who simply wants to move and feel better as the years go on. In this episode, we cover: Why most aging athletes quit too soon—and how to flip the narrative. The real science behind muscle loss, tendon issues, and joint pain after 40. How common injuries like knee pain or shoulder stiffness can be prevented or reversed. What "movement optimism" is—and how it can keep you active for life. The importance of whole-body strength, mobility, and staying mentally engaged in your sport. When it’s time to consider alternative therapies or medical interventions—and when simple strength work might be enough. About Andy McVittie: Andy is the founder of Process Physiotherapy , where he helps climbers, hikers, and everyday outdoor athletes stay injury-free and moving well. Based near the UK’s Lake District, Andy has over 30 years of climbing experience and nearly 20 years of coaching. In addition to treating athletes in person and remotely, Andy is also the author of The Self-Rehabbed Climber , a practical guide to managing climbing injuries with confidence. 🧠 Learn more about Andy’s work: 🌐 Website: processphysiotherapy.co.uk 📘 Book: The Self-Rehabbed Climber – available on Amazon 📸 Follow Andy on Instagram: @process.physio 🙏 Enjoying Ageless Athlete? Help keep the show going and Buy Me A Coffee ! Every contribution helps keep the mic, and the inspiration flowing. Thanks for being here ❤️ --- Physivantage offers supplements designed by outdoor athletes for recovery, hydration, and peak performance. If you're serious about reaching your goals, use code AGELESS15 at checkout for a special discount! https://physivantage.com/?ref=AGELESS15 Subscribe to the Ageless Athlete newsletter — 2× a month, no spam. We share behind-the-scenes reflections, longevity tips, and athlete wisdom you won’t find anywhere else. You can sign up at https://www.agelessathlete.co/newsletter/ 📩 Support the show…

Ageless Athlete - Longevity Insights From Adventure Sports Legends

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#64 The Ultimate Comeback: At 46, Tara Tulley Transformed Her Life, Lost 130 lbs, Overcame Illness, and, Conquered a 140 Mile Ultra Run 1:54:10

9 weeks ago1:54:10

1:54:10

Tara Tulley’s story is an ode to the power of resilience, determination, and self-belief. At 45 years old, she stood at the start line of a grueling 140-mile ultra-marathon—not as a runner, but as a spectator. Weighing over 250 pounds, battling the effects of POTS, and having stepped away from running for years, she made a bold promise: One year from now, I will be here, and I will run this race. What followed was a transformation like no other. In just 12 months, Tara lost 130 pounds , rewired her mindset, and rebuilt her endurance to accomplish something most would call impossible. But this is more than a story of weight loss—it’s about overcoming deep struggles, defying medical diagnoses, and proving that we are far more capable than we think. In this episode, Tara shares: ✅ How she rebuilt her fitness after years away from running ✅ Overcoming POTS and ignoring the “you’ll never run again” diagnosis ✅ The mental shifts that helped her stay consistent and committed ✅ How she used positive affirmations to rewire her mindset ✅ The power of finding the right mentors and support system ✅ Her experience of being overweight in society and how things changed ✅ The brutal moments of her 140-mile race—and what pushed her to finish Tara’s journey is proof that no matter where you start, transformation is possible. Whether you’re struggling with motivation, facing a setback, or chasing a seemingly impossible goal, this episode will leave you believing that you can do it too. Resources & References 📌 Tara’s Race: Route 66 UltraRun – More about the historic race 📌 Marshall Ulrich’s Book (Inspired Tara) – Running on Empty: An Ultramarathoner’s Story of Love, Loss, and a Record-Setting Run Across America – Available here 📌 Lisa Smith-Batchen (Tara’s Coach) – Learn about Lisa’s Coaching & Ultra Running 📌 POTS (Postural Orthostatic Tachycardia Syndrome) – Mayo Clinic Overview 📌 Book Recommendation: The Four Agreements (Discussed by Tara) – By Don Miguel Ruiz – Available here 📌 More on Positive Affirmations & The Power of Words – The Power of Decree by Patricia King – Book link 🙏 Enjoying Ageless Athlete? Help keep the show going and Buy Me A Coffee ! Every contribution helps keep the mic, and the inspiration flowing. Thanks for being here ❤️ --- Physivantage offers supplements designed by outdoor athletes for recovery, hydration, and peak performance. If you're serious about reaching your goals, use code AGELESS15 at checkout for a special discount! https://physivantage.com/?ref=AGELESS15 Subscribe to the Ageless Athlete newsletter — 2× a month, no spam. We share behind-the-scenes reflections, longevity tips, and athlete wisdom you won’t find anywhere else. You can sign up at https://www.agelessathlete.co/newsletter/ 📩 Support the show…

Ageless Athlete - Longevity Insights From Adventure Sports Legends

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#63 Beyond Two Guinness Surfing Records: How Shawn Dollar Overcame Traumatic Brain Injury—and Why You Must Advocate for Your Own Health 1:15:46

10 weeks ago1:15:46

1:15:46

“Fear doesn’t have to destroy you—it can become rocket fuel if you learn to harness it. That mindset carried me through big waves and even bigger challenges on land.” In this episode, we dive deep with Shawn Dollar , a big-wave surfer known for paddling into massive 60-foot waves—twice—earning him two Guinness World Records . As awe-inspiring as those rides were, Shawn opens up about an even more daunting challenge: a traumatic brain injury (TBI) that threatened to derail his life entirely. He shares how he became his own best advocate, seeking out cutting-edge treatments and refusing to accept “standard” medical advice as the only option. Topics Discussed Big-Wave Mindset: Why surfing colossal waves is as much a mental feat as a physical one, and how that mindset can help in everyday challenges. TBI Diagnosis & Recovery: The reality of sustaining a life-altering injury and the critical steps Shawn took to regain full brain function. Self-Advocacy in Healthcare: How to research, ask tough questions, and stay proactive when you’re not getting all the answers you need. Resilience & Family: Balancing personal ambition and recovery with the responsibilities of work and fatherhood. Lifestyle & Longevity: Tips on daily routines, nutrition, and simple habits that can lead to better overall health—physical and mental. Key Takeaways Harness Fear as Fuel: Fear doesn’t have to paralyze you; it can become your driving force for growth if you learn to channel it. Create a Vision for Recovery: Even in the darkest moments, having a clear mental picture of a better future can keep you motivated. Be Your Own Advocate: Standard medical advice can be limited. Explore options, do your research, and don’t be afraid to push for more. Small Steps, Big Wins: Significant progress often comes from consistent, incremental changes over time—both in surfing and in healing. Family Matters: Recognize that your personal health journey affects those around you. Involve loved ones in decision-making for more holistic support. References Shawn Dollar's Website Shawn on Instagram Shawn Dollar’s Guinness World Records for paddling into the largest wave (twice) 🙏 Enjoying Ageless Athlete? Help keep the show going and Buy Me A Coffee ! Every contribution helps keep the mic, and the inspiration flowing. Thanks for being here ❤️ --- Physivantage offers supplements designed by outdoor athletes for recovery, hydration, and peak performance. If you're serious about reaching your goals, use code AGELESS15 at checkout for a special discount! https://physivantage.com/?ref=AGELESS15 Subscribe to the Ageless Athlete newsletter — 2× a month, no spam. We share behind-the-scenes reflections, longevity tips, and athlete wisdom you won’t find anywhere else. You can sign up at https://www.agelessathlete.co/newsletter/ 📩 Support the show…

Ageless Athlete - Longevity Insights From Adventure Sports Legends

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#62 One Mile at a Time: The Healing Power of Movement and How Adventure Can Help You Fight Mental Decline 1:49:17

11 weeks ago1:49:17

1:49:17

“Get people outside. Let them walk, let them move. And if they can’t, do it in a wheelchair. Fresh air and movement—at any level—still have the power to bring joy, connection, and even a little bit of who they once were.” In this episode of The Ageless Athlete Podcast , I sit down with ultra-endurance athlete, coach, and bestselling author Travis Macy to explore one of the most powerful and personal lessons from his life: how movement, the outdoors, and adventure are helping his father, Mark Macy, live well despite an Alzheimer’s diagnosis. Travis has competed in some of the toughest endurance races on the planet, including The Eco-Challenge —where he and his father raced together in Fiji, pushing past limits that most would have thought impossible. But now, he’s applying that same endurance mindset to something even more profound: keeping his father active, engaged, and thriving for as long as possible. Through this conversation, we uncover why exercise isn’t just about performance—it’s about healthspan , and how movement, human connection, and time spent outside can be game-changers for those facing cognitive decline. What You’ll Learn in This Episode 🏃‍♂️ How movement and outdoor activity have helped extend his father’s healthspan despite Alzheimer’s "Has being active outside enhanced his healthspan? Hell yeah. Number one is human connection, and number two is moving outside." 🧠 Why exercise can temporarily boost cognition, even in advanced stages of Alzheimer’s “When my dad exercises, you can see his cognition go up. He remembers more, cracks jokes—it brings something back.” 🌲 The power of nature to bring back connection and identity “Even as Alzheimer’s progresses, the essence of who someone is can still come out. When we get out hiking, even if it’s slow, even if I have to hold his hand, you see the spark—it’s still there.” 🚀 Why pushing boundaries—whether in adventure or illness—matters more than ever “For the last six years, we’ve been pushing up against the boundaries of what’s possible, finding ways for him to stay active and engaged.” References Mentioned in the Episode 📖 Books by Travis Macy : The Ultra Mindset: An Endurance Champion’s 8 Core Principles for Success in Business, Sports, and Life A Mile at a Time (with Mark Macy) 🎧 The Travis Macy Show 📺 Eco-Challenge: The World’s Toughest Race → Watch on Amazon Prime 🙏 Enjoying Ageless Athlete? Help keep the show going and Buy Me A Coffee ! Every contribution helps keep the mic, and the inspiration flowing. Thanks for being here ❤️ --- Physivantage offers supplements designed by outdoor athletes for recovery, hydration, and peak performance. If you're serious about reaching your goals, use code AGELESS15 at checkout for a special discount! https://physivantage.com/?ref=AGELESS15 Subscribe to the Ageless Athlete newsletter — 2× a month, no spam. We share behind-the-scenes reflections, longevity tips, and athlete wisdom you won’t find anywhere else. You can sign up at https://www.agelessathlete.co/newsletter/ 📩 Support the show…

Ageless Athlete - Longevity Insights From Adventure Sports Legends

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#61 Chris Bertish Is All In: Paddling the Atlantic Solo, and Fear, Failure & Finding Strength in the Unknown 1:19:02

12 weeks ago1:19:02

1:19:02

At 50, Chris Bertish has built his life on pushing the boundaries of human endurance. From conquering Mavericks with no sleep and borrowed gear to paddling 4,600 miles across the Atlantic solo , his story is proof that commitment, mindset, and resilience can rewrite what we think is possible. In this storytelling episode , Chris takes us inside his biggest challenges—the brutal storms, the mental battles, and the moments of absolute clarity that only come from pushing beyond fear. 🔥 In this episode, we cover: ✅ What it’s really like to paddle across an ocean alone for 93 days —the exhaustion, the fear, and the breakthroughs. ✅ A masterclass on visualization —how Chris mentally “blueprints” success before it happens. ✅ The fine line between courage and recklessness —and how to know when to push forward or step back. ✅ How fear is actually a guidepost, not a roadblock. ✅ The “all in” philosophy —what it means to truly commit to something bigger than yourself. 📚 Learn More About His Journey Chris has shared his life and lessons through books and films that capture his record-breaking expeditions. The've been a huge inspiration to me! 📖 All In – Chris’s latest book, revealing the mindset, discipline, and commitment that fueled his Atlantic crossing. 🎥 Ocean Driven – A powerful documentary about Chris’s journey to winning Mavericks , overcoming self-doubt, and proving the impossible is possible. 🎥 Last Known Coordinates – A behind-the-scenes look at his solo Atlantic crossing, capturing the grit, solitude, and triumph of one of the most daring expeditions ever attempted. 🎙️ Connect with Chris Bertish 🌎 Website: ChrisBertish.co 📸 Instagram: @ChrisBertish 📘 Facebook: Official Chris Bertish 🎥 YouTube: Chris Bertish Official If you want to support Chris’s future expeditions or bring his powerful message to your event, visit ChrisBertish.com or reach out directly at chris@chrisbertish.com . 🙏 Enjoying Ageless Athlete? Help keep the show going and Buy Me A Coffee ! Every contribution helps keep the mic, and the inspiration flowing. Thanks for being here ❤️ --- Physivantage offers supplements designed by outdoor athletes for recovery, hydration, and peak performance. If you're serious about reaching your goals, use code AGELESS15 at checkout for a special discount! https://physivantage.com/?ref=AGELESS15 Subscribe to the Ageless Athlete newsletter — 2× a month, no spam. We share behind-the-scenes reflections, longevity tips, and athlete wisdom you won’t find anywhere else. You can sign up at https://www.agelessathlete.co/newsletter/ 📩 Support the show…

Ageless Athlete - Longevity Insights From Adventure Sports Legends

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#60 Lisa Smith-Batchen, The Peaceful Warrior: How to Break Through Self-Imposed Limits, Use Aging to Your Advantage, and How Purpose Will Transform You 1:29:00

13 weeks ago1:29:00

1:29:00

"We can be younger by tomorrow—it’s not about reversing time, but about how we choose to move, think, and approach life with intention. Every day is an opportunity to grow stronger, more resilient, and more connected to what truly matters." 🙌🏾 Lisa Smith-Batchen is a living legend in the world of endurance sports. Lisa’s achievements are awe-inspiring—she’s the only woman to complete the grueling 584-mile Badwater Quad, running from the depths of Death Valley to the summit of Mt. Whitney and back, twice. But what makes Lisa’s story truly extraordinary isn’t just her physical feats—it’s her unshakable purpose. Lisa has used her endurance challenges to raise millions of dollars for clean water, orphan care, and mental health advocacy. Lisa shares how her age has become her greatest advantage, why purpose is the ultimate endurance test, and how even the “too slow” girl in high school can rewrite her story with grit, joy, and relentless determination. Whether you’re an athlete, a dreamer, or simply someone looking for inspiration to tackle life’s challenges, Lisa’s story will inspire and empower you. What You’ll Learn in This Episode: Why Aging Is Your Superpower: Lisa explains how wisdom, perspective, and stress management improve with age, enabling her to achieve feats she couldn’t in her youth. How to Overcome Self-Doubt and Mental Barriers: Learn Lisa’s strategies for silencing the inner critic and pushing forward, even when the goal feels impossible. The Power of Purpose: Lisa shares how aligning her running with causes like clean water and mental health transformed her life and gave her challenges deeper meaning. Adapting as You Age: Why you don’t have to stop doing what you love—just adapt your approach to find joy in every stage of life. Building Resilience Through Discomfort: From hallucinating a roadrunner in Death Valley to enduring extreme physical pain, Lisa reveals how embracing discomfort leads to self-discovery and growth. References: Lisa’s advocacy for clean water and mental health: AddictToAthlete Lisa’s coaching services and community: Dreamchasers 🙏 Enjoying Ageless Athlete? Help keep the show going and Buy Me A Coffee ! Every contribution helps keep the mic, and the inspiration flowing. Thanks for being here ❤️ --- Physivantage offers supplements designed by outdoor athletes for recovery, hydration, and peak performance. If you're serious about reaching your goals, use code AGELESS15 at checkout for a special discount! https://physivantage.com/?ref=AGELESS15 Subscribe to the Ageless Athlete newsletter — 2× a month, no spam. We share behind-the-scenes reflections, longevity tips, and athlete wisdom you won’t find anywhere else. You can sign up at https://www.agelessathlete.co/newsletter/ 📩 Support the show…

Ageless Athlete - Longevity Insights From Adventure Sports Legends

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#59 Best of 2024 Part II 1:58:58

14 weeks ago1:58:58

1:58:58

🎙️ Ageless Athlete Podcast is back with Part 2 of our Best of 2024 series! In this special episode, we revisit some of the most powerful, thought-provoking, and inspiring conversations from the past year. If Part 1 was about pushing limits and redefining aging through adventure, Part 2 dives deeper into the mindset shifts, personal transformations, and philosophies that keep athletes and adventurers thriving. From harnessing awe and overcoming fear to resilience, longevity, and second chances, these stories are filled with lessons that go beyond sport. 🌌 Caroline Paul – The Power of Awe in Adventure and Aging •Best-selling author and adventurer Caroline Paul shares how experiencing awe —whether through big adventures or everyday moments—can reset the brain, reduce stress, and improve physical health. ⛰️ Thomas Huber – Lessons from Near-Death Experiences and the Beauty of the Valley •Legendary climber Thomas Huber (of the Huber Brothers) reflects on overcoming injuries, setbacks, and life-threatening falls —and why true resilience is about learning to appreciate the journey, not just the summit. 🏄 Gary Linden – Surfing as a Lifelong Practice for Health and Longevity •Big wave surf legend and shaper Gary Linden talks about staying in the water well into his 60s and beyond , the mindset needed for longevity in sport, and why passion keeps you young. 🏃 Diana & Team – Running as Redemption: The San Quentin Marathon Program •Inside the inspiring San Quentin Marathon Program , where incarcerated runners find purpose, discipline, and transformation through running—despite being behind bars. 🧗 Hazel Findlay – Overcoming Fear and Mental Blocks in Sport and Life •Pro climber and mental performance coach Hazel Findlay shares how to manage fear, train the mind, and break through self-limiting beliefs —especially as we age. 🎸 Timmy O’Neill – Replacing a ‘Death Wish’ with a ‘Life Wish’ •Pro climber, slackliner, and humanitarian Timmy O’Neill explains why extreme athletes don’t have a death wish —they have a life wish . Learn how to bring that same mindset into everyday life. 🌊 Yuri Soledade – Balancing Big Wave Surfing, Entrepreneurship, and Family •Big wave surfer and restaurant entrepreneur Yuri Soledade reveals how staying fully present —whether in the water, in business, or with family—has been his key to success. 🏔️ Katherine Hayes – Pioneering Adaptive Sports and Breaking Barriers •A pioneer in adaptive sports, Katherine Hayes discusses the fight for accessibility , the early struggles of getting ski areas to accept disabled athletes, and how perseverance changed the industry. 🌄 Marshall Ulrich – The Surreal, Out-of-Body Experience of Running Badwater •Ultra-running legend Marshall Ulrich shares his otherworldly experience at Badwater Ultramarathon , where 🙏 Enjoying Ageless Athlete? Help keep the show going and Buy Me A Coffee ! Every contribution helps keep the mic, and the inspiration flowing. Thanks for being here ❤️ --- Physivantage offers supplements designed by outdoor athletes for recovery, hydration, and peak performance. If you're serious about reaching your goals, use code AGELESS15 at checkout for a special discount! https://physivantage.com/?ref=AGELESS15 Subscribe to the Ageless Athlete newsletter — 2× a month, no spam. We share behind-the-scenes reflections, longevity tips, and athlete wisdom you won’t find anywhere else. You can sign up at https://www.agelessathlete.co/newsletter/ 📩 Support the show…

Ageless Athlete - Longevity Insights From Adventure Sports Legends

1
#58 Beyond Limits: Steve McClure’s Unorthodox Methods, Peak Performance at 54, What Causes Decline, (and, the Best Fixes for Long-Term Success) 1:49:34

15 weeks ago1:49:34