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Mini Episode | Why You Need to Take Time Off
Manage episode 479034180 series 3603947
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In this quick pep talk, Melissa shares insights on why taking time off is essential for both your mental health and business performance. She discusses her own experience with burnout, why women in leadership positions face more challenges with time off, and offers a simple formula for integrating regular breaks into your schedule. Whether you're a founder or anyone balancing work and personal life, this episode encourages you to prioritize rest, as it ultimately fuels high performance and creativity.
Key Takeaways:
- Burnout is real: Nearly half of women in leadership positions experience burnout.
- Taking time off isn’t indulgent: Research shows that vacation breaks can increase performance by 80%.
- Rest is strategic: Think of rest like an athlete’s training routine—integrate high performance and rest into your schedule.
- Create a vacation schedule: Book two weeks off per quarter—one for a staycation and one for a getaway.
- Let go of guilt: Taking time off makes you more valuable, not less.
Remember, you are your business's most valuable asset. Prioritize your rest, recharge, and come back stronger.
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