PSALMS 37-76

AgilEmpath

#MBA #Business #Fitness #Mental Health #How To Be A Better Leader #Empathetic agile strategies for stronger teams

32:12

DaQuane Cherry was once the kid who wore a hoodie to hide skin flare-ups in school. Now he’s an artist and advocate helping others feel seen. He reflects on his psoriasis journey, the power of small joys, and why loving yourself first isn’t a cliché—it’s essential. Plus, a deep dive into the history of La Roche-Posay’s legendary spring. See omnystudio.com/listener for privacy information.…

about a year ago 1:01:28

MP3•Episode home

Psalms 37-76

Psalms 1-36 Reading

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit alexia.substack.com/subscribe

270 episodes

PSALMS 37-76

AgilEmpath

published about a year ago

MP3•Episode home

Psalms 37-76

Psalms 1-36 Reading

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit alexia.substack.com/subscribe

270 episodes

#MBA #Business #Fitness #Mental Health #How To Be A Better Leader #Empathetic agile strategies for stronger teams

All episodes

AgilEmpath

1
DANIEL 1-3 16:55

4 days ago16:55

16:55

DANIEL Revelation 13 This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit alexia.substack.com/subscribe

AgilEmpath

1
PHILIPPIANS 14:15

11 days ago14:15

14:15

Philippians 3 5 I was circumcised when I was eight days old. I am a pure-blooded citizen of Israel and a member of the tribe of Benjamin—a real Hebrew if there ever was one! I was a member of the Pharisees, who demand the strictest obedience to the Jewish law. 6 I was so zealous that I harshly persecuted the church. And as for righteousness, I obeyed the law without fault. 7 I once thought these things were valuable, but now I consider them worthless because of what Christ has done. 8 Yes, everything else is worthless when compared with the infinite value of knowing Christ Jesus my Lord. For his sake I have discarded everything else, counting it all as garbage, so that I could gain Christ 9 and become one with him. I no longer count on my own righteousness through obeying the law; rather, I become righteous through faith in Christ.[ o ] For God’s way of making us right with himself depends on faith. 10 I want to know Christ and experience the mighty power that raised him from the dead. I want to suffer with him, sharing in his death, 11 so that one way or another I will experience the resurrection from the dead! Read along PHILIPPIANS This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit alexia.substack.com/subscribe…

AgilEmpath

1
The Calming Power of Ice: How Cold Stimuli Can Support Emotional Regulation and Improve Conversations 0:37

17 days ago0:37

0:37

When we feel nervous—before a presentation, during a conflict, or while managing social anxiety—simple physical strategies can have a powerful effect. One scientifically supported method involves applying ice or cold water to specific areas of the body to calm the nervous system. This can enhance emotional regulation and improve conversations. How Ice Calms the Nervous System Vagus Nerve Stimulation Cold exposure can stimulate the vagus nerve, which plays a major role in calming stress responses. A higher vagal tone is linked with better emotional regulation and resilience. This connection is explored in both psychiatric and inflammatory contexts. More Practical Applications for Using Ice to Calm the Nervous System * Facial Dunk Method: Fill a bowl with cold water and ice, then submerge your face for 10–15 seconds. This strongly activates the dive reflex and is especially effective before stressful conversations. * Ice Cube Holding: Hold an ice cube tightly in your hand for 30–60 seconds. Focus on the sensation to help ground yourself before or during a conversation. * Cold Pack on Pulse Points: Apply a cold pack or chilled object to areas like the neck, wrists, or inner elbows. These spots allow quicker cooling effects and subtle calming during social interactions. * Emergency Cool-Down: If overwhelmed mid-conversation, excuse yourself briefly and apply cold to your face or neck in a private space to reset your nervous system. * Portable Tools: Carry a small ice pack or cold compress in a lunch cooler or bag for planned stressful events like public speaking or important meetings. Source: Breit, S., Kupferberg, A., Rogler, G., & Hasler, G. (2018). Vagus nerve as modulator of the brain–gut axis in psychiatric and inflammatory disorders. Frontiers in Psychiatry, 9 , 44. https://www.frontiersin.org/articles/10.3389/fpsyt.2018.00044/full This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit alexia.substack.com/subscribe…

AgilEmpath

1
ROMANS 1-8 37:20

18 days ago37:20

37:20

ROMANS 1-8 This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit alexia.substack.com/subscribe

AgilEmpath

1
2JOHN 3JOHN 4:20

25 days ago4:20

4:20

2JOHN 3JOHN This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit alexia.substack.com/subscribe

AgilEmpath

1
1JOHN 17:36

5 weeks ago17:36

17:36

1JOHN This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit alexia.substack.com/subscribe

AgilEmpath

1
2Peter 10:56

6 weeks ago10:56

10:56

2Peter This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit alexia.substack.com/subscribe

AgilEmpath

1
1PETER 18:09

7 weeks ago18:09

18:09

1PETER This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit alexia.substack.com/subscribe

AgilEmpath

1
2 Thessalonians 6:30

8 weeks ago6:30

6:30

2 Thessalonians This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit alexia.substack.com/subscribe

AgilEmpath

1
Thessalonians 11:59

9 weeks ago11:59

11:59

Thessalonians This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit alexia.substack.com/subscribe

AgilEmpath

1
JAMES 16:03

10 weeks ago16:03

16:03

James This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit alexia.substack.com/subscribe

AgilEmpath

1
2Timothy 12:18

11 weeks ago12:18

12:18

2Timothy This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit alexia.substack.com/subscribe

AgilEmpath

1
1Timothy 16:45

12 weeks ago16:45

16:45

1Timothy 1-6 This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit alexia.substack.com/subscribe

AgilEmpath

1
PHILEMON 2:56

13 weeks ago2:56

2:56

PHILEMON This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit alexia.substack.com/subscribe

AgilEmpath

1
TITUS 7:08

13 weeks ago7:08