Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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How To Recover Quicker From Life’s Setbacks | Annalie Howling
Manage episode 483793547 series 3407790
Content provided by Georgie + Ben Ainslie. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Georgie + Ben Ainslie or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Setbacks are an inevitable part of life, so what tools are most effective in getting us back on our feet and, perhaps, even stronger than we were before?
Annalie Howling is a performance coach who works with leaders in business, elite sport and the Armed Forces, and who has personal experience in recovering from life’s challenges. She explains how a back to basics approach can help, the role of radical self-belief, why helping others can transform your own problems and the importance of finding a renewed purpose in life.
In this episode, we have an honest and important conversation about mental health. If you or someone you know is struggling, you are not alone—support is available; you can contact the Samaritans at: https://www.samaritans.org/
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We love performance, which is why we’ve launched ainslie + ainslie – the first supplement brand to be developed inside elite sport. Now available for everyone. Find out more at www.ainslieainslie.com
Hosted on Acast. See acast.com/privacy for more information.
144 episodes
Share
Manage episode 483793547 series 3407790
Content provided by Georgie + Ben Ainslie. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Georgie + Ben Ainslie or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Setbacks are an inevitable part of life, so what tools are most effective in getting us back on our feet and, perhaps, even stronger than we were before?
Annalie Howling is a performance coach who works with leaders in business, elite sport and the Armed Forces, and who has personal experience in recovering from life’s challenges. She explains how a back to basics approach can help, the role of radical self-belief, why helping others can transform your own problems and the importance of finding a renewed purpose in life.
In this episode, we have an honest and important conversation about mental health. If you or someone you know is struggling, you are not alone—support is available; you can contact the Samaritans at: https://www.samaritans.org/
Annalie Howling’s new book ‘Unapologetic: Shackle Your Shame, Reclaim Your Power’ is out now.
We love performance, which is why we’ve launched ainslie + ainslie – the first supplement brand to be developed inside elite sport. Now available for everyone. Find out more at www.ainslieainslie.com
Hosted on Acast. See acast.com/privacy for more information.
144 episodes
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Similar to ainslie + ainslie Performance People
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continue reading
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