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Performance Tips From Team GB’s Lead Psychologist | Jess Thom
Manage episode 458299235 series 3407790
Content provided by Georgie + Ben Ainslie. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Georgie + Ben Ainslie or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Jess Thom is Team GB’s lead psychologist, a sports and performance specialist who helps elite athletes to fulfil their potential, on and off the field.
Jess shares some of the key mental strategies she uses to help her athletes excel, many of which can be applied to anyone looking to improve their everyday performance.
You’ll hear Jess explain how to handle your inner critic, when and how visualisation can be most useful, how to handle nerves and fear and why ‘what-if’ planning builds resilience and reduces anxiety. These are insights from someone making a difference at the very top of elite sport.
Hosted on Acast. See acast.com/privacy for more information.
141 episodes
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Manage episode 458299235 series 3407790
Content provided by Georgie + Ben Ainslie. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Georgie + Ben Ainslie or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Jess Thom is Team GB’s lead psychologist, a sports and performance specialist who helps elite athletes to fulfil their potential, on and off the field.
Jess shares some of the key mental strategies she uses to help her athletes excel, many of which can be applied to anyone looking to improve their everyday performance.
You’ll hear Jess explain how to handle your inner critic, when and how visualisation can be most useful, how to handle nerves and fear and why ‘what-if’ planning builds resilience and reduces anxiety. These are insights from someone making a difference at the very top of elite sport.
Hosted on Acast. See acast.com/privacy for more information.
141 episodes
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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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continue reading
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