Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Content provided by Georgie + Ben Ainslie. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Georgie + Ben Ainslie or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
Why It Pays To Make Friends With Fear | Laura Crane
MP3•Episode home
Manage episode 416873816 series 3407790
Content provided by Georgie + Ben Ainslie. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Georgie + Ben Ainslie or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Big wave surfing is a sport like no other. Clearly you need incredible technique and athleticism just to be in the conversation. But beyond that it’s the mental side of taking on a monster wave, each one unique in how it forms and breaks, that puts it in a category all its own. British surfer Laura Crane takes us inside this otherworldly pursuit, from the moments of calm as she waits for her chance, to the instant game face required to enter the fray and take on a wave as big as an office block. What’s remarkable about such skill and bravery is how Laura has had to battle self-doubt and imposter syndrome along the way but she credits the challenges she’s faced - including bulimia and sepsis - with equipping her with the edge she needed to find her calling and become the first British woman to ride the 60 foot waves of Nazaré in Portugal. She also discusses how her earlier experiences as a young female surfer have made her passionate about the example she sets for the next generation and explains how all of us could benefit from getting to know and understand our fears instead of battling against them.
…
continue reading
Hosted on Acast. See acast.com/privacy for more information.
141 episodes
MP3•Episode home
Manage episode 416873816 series 3407790
Content provided by Georgie + Ben Ainslie. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Georgie + Ben Ainslie or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Big wave surfing is a sport like no other. Clearly you need incredible technique and athleticism just to be in the conversation. But beyond that it’s the mental side of taking on a monster wave, each one unique in how it forms and breaks, that puts it in a category all its own. British surfer Laura Crane takes us inside this otherworldly pursuit, from the moments of calm as she waits for her chance, to the instant game face required to enter the fray and take on a wave as big as an office block. What’s remarkable about such skill and bravery is how Laura has had to battle self-doubt and imposter syndrome along the way but she credits the challenges she’s faced - including bulimia and sepsis - with equipping her with the edge she needed to find her calling and become the first British woman to ride the 60 foot waves of Nazaré in Portugal. She also discusses how her earlier experiences as a young female surfer have made her passionate about the example she sets for the next generation and explains how all of us could benefit from getting to know and understand our fears instead of battling against them.
…
continue reading
Hosted on Acast. See acast.com/privacy for more information.
141 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.