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Triggered & Trapped: Understanding Trauma Responses

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Manage episode 487703900 series 3656556
Content provided by AIO REAL AND AUTHENTIC and AIO REAL. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by AIO REAL AND AUTHENTIC and AIO REAL or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

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Ever wonder why you shut down during conflict? Or why you people-please even when you're hurting? This episode of the ALL IN ONE: Real & Authentic podcast peels back the layers of survival mode to expose the hidden patterns behind your behavior.

We’re diving deep into the 4 trauma responses—Fight, Flight, Freeze, and Fawn—and breaking down how they show up in your relationships, decisions, and self-image. These are more than just behaviors… they’re coping mechanisms your nervous system created to survive pain, abandonment, or trauma.

💥 In this powerful episode, you’ll learn:

  • How to recognize your dominant trauma response
  • What triggers these patterns—and how they hijack your peace
  • The link between childhood wounds and adult emotional patterns
  • The difference between protection and avoidance
  • Tools to begin your healing journey, starting with awareness

🧠 You’re not “too emotional,” “too needy,” or “too much”—you’re reacting from unprocessed pain. Let’s talk about it.

🎯 ALL IN Challenge:
Identify your go-to trauma response this week and start journaling what safety actually feels like to you.

💬 Join the conversation:
Subscribe, share, and tag @AIORealandAuthentic on IG and TikTok. We’re building a community of truth-tellers, cycle-breakers, and authentic souls—together.

#TraumaResponses, #FightFlightFreezeFawn, #ALLINChallenge, #AIORealandAuthentic #MentalHealthAwareness, #HealingJourney, #EmotionalAwareness, #SelfWorth, #RealAndAuthentic, #GaslightingRecovery, #BoundariesMatter, #InnerChildHealing, #PodcastTherapy, #TriggeredHealing, #KnowYourWorth

INTRO Instrumental Produced by UNC Can Rap

Support the show

🎙️ ALL IN ONE: Real & Authentic Podcast
Raw conversations. Real stories. Unfiltered healing.
This show is for the truth-seekers, cycle-breakers, and soul-healers.

🟢 Available on:
Spotify | Apple Podcasts | Google | Amazon | YouTube

📲 Follow us for daily gems, behind-the-scenes clips, and episode drops:
Instagram | TikTok | Threads | YouTube: @AIORealandAuthentic

🧠 Join the movement. Break the cycles. Heal loudly.
New episodes drop weekly.

#ALLINOnePodcast, #RealAndAuthentic, #ALLINChallenge, #HealingJourney, #PodcastCommunity, #MentalHealthAwareness, #SelfGrowth, #EmotionalHealing, #CycleBreaker, #RawConversations, #KnowYourWorth, #TraumaHealing, #MentalHealthPodcast, #PodcastForHealing, #EmotionalWellness, #InnerChildHealing,
#SelfAwarenessJourney, #UnpackYourPast, #CycleBreakersUnite, #GenerationalHealing, #TherapyIsCool,
#RealTalkPodcast, #AuthenticVoices, #HealingThroughConversation, #EmotionalGrowth, #BreakTheCycle,
#SelfLoveClub, #MindBodyHealing, #NervousSystemHealing, #TriggeredButHealing, #HealingIsMessy,
#HealingOutLoud, #FeelToHeal, #SelfHealingJourney, #YouAreNotAlone, #SpeakYourTruth,
#NormalizeHealing, #PodcastTherapy, #SpiritualAwakening, #TruthTellers, #HealingFromWithin,
#ALLINOnePodcast, #RealAndAuthentic, #ALLINChallenge, #KnowYourWorth

  continue reading

4 episodes

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iconShare
 
Manage episode 487703900 series 3656556
Content provided by AIO REAL AND AUTHENTIC and AIO REAL. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by AIO REAL AND AUTHENTIC and AIO REAL or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Send us a text

Ever wonder why you shut down during conflict? Or why you people-please even when you're hurting? This episode of the ALL IN ONE: Real & Authentic podcast peels back the layers of survival mode to expose the hidden patterns behind your behavior.

We’re diving deep into the 4 trauma responses—Fight, Flight, Freeze, and Fawn—and breaking down how they show up in your relationships, decisions, and self-image. These are more than just behaviors… they’re coping mechanisms your nervous system created to survive pain, abandonment, or trauma.

💥 In this powerful episode, you’ll learn:

  • How to recognize your dominant trauma response
  • What triggers these patterns—and how they hijack your peace
  • The link between childhood wounds and adult emotional patterns
  • The difference between protection and avoidance
  • Tools to begin your healing journey, starting with awareness

🧠 You’re not “too emotional,” “too needy,” or “too much”—you’re reacting from unprocessed pain. Let’s talk about it.

🎯 ALL IN Challenge:
Identify your go-to trauma response this week and start journaling what safety actually feels like to you.

💬 Join the conversation:
Subscribe, share, and tag @AIORealandAuthentic on IG and TikTok. We’re building a community of truth-tellers, cycle-breakers, and authentic souls—together.

#TraumaResponses, #FightFlightFreezeFawn, #ALLINChallenge, #AIORealandAuthentic #MentalHealthAwareness, #HealingJourney, #EmotionalAwareness, #SelfWorth, #RealAndAuthentic, #GaslightingRecovery, #BoundariesMatter, #InnerChildHealing, #PodcastTherapy, #TriggeredHealing, #KnowYourWorth

INTRO Instrumental Produced by UNC Can Rap

Support the show

🎙️ ALL IN ONE: Real & Authentic Podcast
Raw conversations. Real stories. Unfiltered healing.
This show is for the truth-seekers, cycle-breakers, and soul-healers.

🟢 Available on:
Spotify | Apple Podcasts | Google | Amazon | YouTube

📲 Follow us for daily gems, behind-the-scenes clips, and episode drops:
Instagram | TikTok | Threads | YouTube: @AIORealandAuthentic

🧠 Join the movement. Break the cycles. Heal loudly.
New episodes drop weekly.

#ALLINOnePodcast, #RealAndAuthentic, #ALLINChallenge, #HealingJourney, #PodcastCommunity, #MentalHealthAwareness, #SelfGrowth, #EmotionalHealing, #CycleBreaker, #RawConversations, #KnowYourWorth, #TraumaHealing, #MentalHealthPodcast, #PodcastForHealing, #EmotionalWellness, #InnerChildHealing,
#SelfAwarenessJourney, #UnpackYourPast, #CycleBreakersUnite, #GenerationalHealing, #TherapyIsCool,
#RealTalkPodcast, #AuthenticVoices, #HealingThroughConversation, #EmotionalGrowth, #BreakTheCycle,
#SelfLoveClub, #MindBodyHealing, #NervousSystemHealing, #TriggeredButHealing, #HealingIsMessy,
#HealingOutLoud, #FeelToHeal, #SelfHealingJourney, #YouAreNotAlone, #SpeakYourTruth,
#NormalizeHealing, #PodcastTherapy, #SpiritualAwakening, #TruthTellers, #HealingFromWithin,
#ALLINOnePodcast, #RealAndAuthentic, #ALLINChallenge, #KnowYourWorth

  continue reading

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