Triggered & Trapped: Understanding Trauma Responses

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Ever wonder why you shut down during conflict? Or why you people-please even when you're hurting? This episode of the ALL IN ONE: Real & Authentic podcast peels back the layers of survival mode to expose the hidden patterns behind your behavior.

We’re diving deep into the 4 trauma responses—Fight, Flight, Freeze, and Fawn—and breaking down how they show up in your relationships, decisions, and self-image. These are more than just behaviors… they’re coping mechanisms your nervous system created to survive pain, abandonment, or trauma.

💥 In this powerful episode, you’ll learn:

• How to recognize your dominant trauma response
• What triggers these patterns—and how they hijack your peace
• The link between childhood wounds and adult emotional patterns
• The difference between protection and avoidance
• Tools to begin your healing journey, starting with awareness

🧠 You’re not “too emotional,” “too needy,” or “too much”—you’re reacting from unprocessed pain. Let’s talk about it.

🎯 ALL IN Challenge:
Identify your go-to trauma response this week and start journaling what safety actually feels like to you.

💬 Join the conversation:
Subscribe, share, and tag @AIORealandAuthentic on IG and TikTok. We’re building a community of truth-tellers, cycle-breakers, and authentic souls—together.

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INTRO Instrumental Produced by UNC Can Rap

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This show is for the truth-seekers, cycle-breakers, and soul-healers.

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Chapters

1. Intro (00:00:00)

2. What are Trauma Responses (00:01:40)

3. Personal Story (00:03:16)

4. People Don’t Know How To Ask For Help (00:09:00)

5. Avoiding Conflict (00:13:38)

6. Counseling (00:18:00)

7. Make sure your talking to the right person (00:20:05)

8. Loss of a Loved One (00:24:12)

9. Trauma Response or Protecting My Peace (00:29:48)

10. Setting Boundaries (00:33:00)

11. What Does Peace Mean to You (00:34:00)

12. People Pleasing (00:37:50)

13. Random: What would you do? (00:38:52)