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(#93) Gratitude Journalling and Meditation
Manage episode 453199958 series 3331075
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Gratitude is a powerful tool that can transform your mindset, uplift your energy, and bring a sense of peace and joy to your life. In this episode, I dive into how practicing gratitude benefits your mental, emotional, and physical well-being. Whether you're feeling stuck, lacking abundance, or caught in a whirlwind of emotions, gratitude has the potential to shift your perspective and bring clarity and ease.
This year, I’ve leaned into gratitude time and time again, especially during moments of challenge while launching new projects in my business. When things felt heavy or off-track, gratitude became my go-to practice—a gentle reminder of what I’ve already achieved, the lives I’m here to support, and the dreams I continue to build upon.
In this episode I talk about:
Why gratitude is essential, even when your manifestations feel far away
The key step in any gratitude process that can lift your energy, feelings and bring your manifestations closer.
Lead you through a simple 5 point journaling and meditation process to find and cultivate gratitude for all things in your life right now.
Let me know:
Do you do a process like this regularly?
What are you grateful for right now?
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I acknowledge & pay my respects to the Traditional owners, the Yawuru People of the land and waters of Rubibi (Broome) where this Podcast is recorded, and all Aboriginal Elders, past, present & emerging.
Podcast Produced by Livvi Music Media
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