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Instant Gratification Is Stopping Your Success | Atomic Habits Book Summary Chapter 15 (James Clear)

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Manage episode 319981773 series 3119756
Content provided by Alexander Emmanual Sandalis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alexander Emmanual Sandalis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

How does instant gratification affect the brain? Why do the most successful people delay gratification? How can you be one of them? This chapter discusses the mismatch between immediate and delayed rewards and how to turn instant gratification to your advantage. I have just written an article on this topic that goes into what I believe is an even more powerful remedy to pleasure-seeking behaviour, exclusive to my Patreons that you can access here: https://www.patreon.com/posts/61710134

PATREON: https://www.patreon.com/alexanderemmanual

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141 episodes

Artwork
iconShare
 
Manage episode 319981773 series 3119756
Content provided by Alexander Emmanual Sandalis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alexander Emmanual Sandalis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

How does instant gratification affect the brain? Why do the most successful people delay gratification? How can you be one of them? This chapter discusses the mismatch between immediate and delayed rewards and how to turn instant gratification to your advantage. I have just written an article on this topic that goes into what I believe is an even more powerful remedy to pleasure-seeking behaviour, exclusive to my Patreons that you can access here: https://www.patreon.com/posts/61710134

PATREON: https://www.patreon.com/alexanderemmanual

DISCORD: https://discord.gg/3KbzXmStcG

INSTAGRAM: https://www.instagram.com/alexanderemmanuall/

PODCAST: https://anchor.fm/alexanderemmanual

WEBSITE: https://alexanderemmanual.com/

FACEBOOK: http://fb.me/AlexanderEmmanual

TWITTER: https://twitter.com/aemmanuall

MEDIUM: http://medium.com/@alexanderemmanual

NEWSLETTER: http://alexanderemmanual.com/email

MY FAVOURITE BOOKS: https://www.amazon.com/shop/alexanderemmanual

DONATE: https://alexanderemmanual.com/donate/

  continue reading

141 episodes

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