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81. You Are Both The Problem And The Solution To Your Frustrations
Manage episode 479876144 series 3552701
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So you decide not to do something...
then you get frustrated for not doing it...
then you try to do it, but keep allowing yourself to get distracted...
Trust me, we've all been there! In this episode, we chat about how we often become our own biggest roadblock to happiness and success.
It's a bit mad when you think about it - we're both the problem AND the solution to our own frustration! Whether you're putting things off or just keeping busy without actually getting anywhere important, you end up wondering where on earth another week has gone!
We'll look at those pesky thought patterns that keep us trapped until we finally wake up to them. The real eye-opener? You're actually both the struggle AND the success - it just depends on which way you're looking at things!
Find out why trusting your feelings creates breakthroughs when overthinking gets you nowhere. Those fidgets, foot taps and that knot in your stomach? They're actually brilliant little clues pointing you in the right direction.
With some simple practices like breathing techniques and movement, you'll see how frustration can pop in for a quick visit rather than moving in permanently. As you shift your focus, you'll start flowing through life with that magical oomph you've been after.
Life's meant to be fun! Join me to discover how tuning into yourself shows what your frustration is really telling you, clearing the way forward and naturally building habits that bring more good stuff into your brilliant life!
CONNECT WITH CHARLOTTE
Website: https://www.idaretoleap.com
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https://calendar.idaretoleap.com/widget/bookings/discovery-with-charlotte
Chapters
1. Understanding Self-Frustration (00:00:00)
2. You Are the Problem and Solution (00:01:42)
3. Feeling vs Thinking Your Way Out (00:05:07)
4. Tuning Into Your Body's Signals (00:07:39)
5. Building Habits for Abundant Living (00:09:49)
81 episodes
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