Aligned U Eps 264 - Are you Celebrating Your Wins?

Aligned U

In this episode, Dr. M reflects on the importance of celebrating milestones in life, both big and small. He shares personal stories about significant events, including his mother's heavenly birthday, his wife's 40th birthday, and the fourth anniversary of his chiropractic practice. Dr. M emphasizes the need to take time to celebrate achievements, as it helps train our neurology to recognize and appreciate success. He also discusses how celebrations evolve over time and the significance of surrounding oneself with supportive and energizing people.

takeaways

• Celebrating milestones helps us reflect on our journey.
• Small wins are just as important as big ones.
• Celebration can change over time and with life experiences.
• Surrounding yourself with positive people enhances celebrations.
• Setting clear goals makes it easier to celebrate achievements.
• Gratitude plays a key role in celebrating milestones.
• Celebrating helps train our neurology for future successes.
• It's important to be present while planning for the future.
• Family traditions can shape how we celebrate significant events.
• Taking time off to celebrate is essential for well-being.

Chapters

00:00
Celebrating Milestones and Reflections

12:43
The Importance of Celebrating Small Wins

15:55
outro and disclaimer correct aug 23.mp3

To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariaz
To see Dr M for Your Chiropractic Consultation at Mitchell Rd Chiropractic, Alexandria, Sydney go to www.mitchellrdchiropractic.com.au