Aligned U Eps 267 - Flex, Flow & Patience

Aligned U

Summary
In this episode, Dr. M discusses the themes of patience, healing, and the importance of flexibility in lifestyle choices. He emphasizes that healing takes time and is proportional to the duration of the issue. The conversation also touches on the need for integrating health practices and being mindful of stressors in life. Dr. M encourages listeners to simplify their choices and be patient with their healing journey.

Takeaways

• Patience is essential in the healing process.
• Healing takes time, proportional to the duration of the issue.
• Our structure governs our function, affecting healing.
• Flexibility in lifestyle choices can aid in healing.
• Simplifying choices can reduce unnecessary stress.
• Neuroplasticity allows for healing and change in the body.
• Self-care is crucial for maintaining health and wellness.
• Identifying stressors can help in managing health.
• Integrating health practices is key to optimal functioning.
• It's important to be patient with oneself during healing.

Chapters
00:00 The Importance of Patience in Healing
05:15 Understanding Healing Time and Body Alignment
10:22 Flexibility in Lifestyle Choices
15:17 Integrating Health Practices for Optimal Functioning
17:28 outro and disclaimer correct aug 23.mp3
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