))
Ep. 62 From Disconnection to Inner Safety & Deep Fulfilment with Kathryn Malek
Manage episode 491041006 series 3228150
Content provided by Anna @ Upgreatable. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Anna @ Upgreatable or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this powerful episode, I’m joined by Kathryn - a SOLignment Breath and Embodiment Facilitator, Shaman, and Author - for a deep, illuminating conversation on nervous system regulation, embodied leadership, and somatic healing.
This episode dives into:
* Why so many entrepreneurs and leaders operate from a place of burnout, overwhelm, and dis-regulation
* What a dis-regulated nervous system really looks and feels like (it’s not always what you think)
* The myth of constant doing—how restlessness, anxiety, and the inability to slow down are signs of a system in survival
* The truth about procrastination — most of the time it’s not laziness or lack of motivation, but an overwhelmed, overstimulated system calling for care
* How your body holds the memory of everything you’ve been through, and the key to your deepest liberation.
* Kathryn’s SOLignment breathing practices for lasting safety, clarity, and inner power
When you feel safe and confident in your body, everything changes—your relationships, health, business, and finances.
You can reach out to Kathryn Malek and explore how to work with her via:
Website: www.kathrynmalek.com
Email: [email protected]
46 episodes
Share
