(66) Meditation & Mindfulness for Beginners: How to Start & Stay Consistent

All At Once

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LISTEN TO THIS EPISODE IF YOU STRUGGLE WITH STRESS, ANXIETY, OR FEELING DISCONNECTED.

Meditation doesn’t have to be intimidating, and mindfulness isn’t about silencing your thoughts. In this episode, I’m breaking down simple, beginner-friendly ways to start meditating and practicing mindfulness—without the pressure of getting it “right.”

We’ll cover active vs. passive meditation, how to create a calming space, and easy ways to incorporate mindfulness into your daily life. You’ll also learn how to quiet the mind without forcing thoughts away and why consistency is the key to unlocking the benefits of these practices.

If you’ve ever felt overwhelmed by meditation or unsure where to start, this episode will help you build a practice that feels natural, enjoyable, and stress-free.

Topics We Discuss: Meditation for Beginners, Mindfulness Practices, Stress Relief, Breathwork, Daily Presence

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