Achieve Your 5K Personal Best: Simple Six-Week Training Plan

All In Run Club Podcast - by Lee Grantham

📞 Book a free 15-minute Discovery Call to learn how I help runners PB: https://allin.run/pages/coaching
🗣 I love running, you can see here: https://www.instagram.com/jungle.vip
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
🚨If this video helped you: share it with a friend so they may benefit as well :)
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Don’t forget to like, comment, and subscribe for more running tips and training strategies!
📺 Watch some of my top videos:
• How My Marathon Training Evolved: From 4:25 to 2:21
https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl
• Unlock Your Potential: The 20-Minute Running Revolution!
https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp
• My Marathon Journey from 3:25 to 2:37 in 11 Months
https://youtu.be/FWBiOVw983g?si=va8nHGUtP3z0941C
In this video, I share a simple yet effective six-week training plan designed to help you achieve your 5K personal best. I provide an overview of six specific interval training sessions that I would use right now if I were training to run a 5K personal best.
In This Video, You'll Learn:
- Six-Week Training Plan: A detailed six-week plan to improve your 5K time.
- Interval Sessions: Specific interval training sessions to enhance speed and endurance.
- Weekly Progressions: How each week’s progression will feel and where the challenges lie.
- Execution Tips: How to execute the training plan for maximum results.
- Training Insights: Practical tips and insights to help you on your journey to a 5K personal best.
Key Topics Covered:
1. Six-Week Plan Overview: Introduction to the six-week training plan for a 5K personal best.
2. Interval Training Sessions: Breakdown of six specific interval sessions to boost performance.
3. Weekly Progressions: Detailed explanation of the weekly progressions and what to expect.
4. Challenges and Execution: How to tackle difficult parts of the plan and execute it effectively.
5. Achieving Your PB: Strategies to ensure you reach your personal best in the 5K.
In This Video, You’ll Discover:
- A structured six-week plan to help you achieve your 5K personal best.
- Specific interval training sessions designed to enhance your speed and stamina.
- How to progress each week and handle the challenges you’ll encounter.
- Tips for executing the training plan and achieving your goals.
- Practical insights to help you become a faster and more efficient runner.
#5KTrainingPlan #PersonalBest #IntervalTraining #RunningTips #WeeklyProgressions #5KPB #TrainingPlan #RunningGoals #AchieveYourPB #RunFaster #SpeedTraining #EnduranceTraining #RunningPerformance #EffectiveWorkouts #RunningStrategy #TrainingInsights #RunningImprovement #5KRacePrep #RunningSuccess #OptimalTraining