Break Your Marathon PB by 30 Minutes

All In Run Club Podcast - by Lee Grantham

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📺 Watch some of my top videos:
• How My Marathon Training Evolved: From 4:25 to 2:21
https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl
• Unlock Your Potential: The 20-Minute Running Revolution!
https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp
• My Marathon Journey from 3:25 to 2:37 in 11 Months
https://youtu.be/FWBiOVw983g?si=va8nHGUtP3z0941C
🏃‍♂️ Unlock Your Running Potential: Race Nutrition Secrets for Peak Performance🚀
🎥 Video Overview:
In this game-changing video, I delve into a crucial aspect often overlooked by amateur and recreational athletes—race nutrition. Discover the one thing you can change to not only boost your energy during races but also supercharge your recovery from intense training sessions. It's a strategy known to the pros but rarely implemented by many. Let's explore how this adjustment can elevate your running game to new heights.
Key Insights:
🍽️ Race Nutrition Reimagined:
Uncover the power of altering your race nutrition to revolutionize your performance. Learn how making subtle adjustments can keep you energized throughout races and expedite recovery after demanding training sessions.
⚡ Endurance Boost:
Imagine running the second half of a race with the same energy and vigor as the first. I reveal the secrets to staying strong and focused, allowing you to push your limits without hitting the dreaded wall.
🔄 Accelerated Recovery:
Explore the science behind faster recovery. Discover how optimizing your post-training nutrition can shorten recovery times, enabling you to tackle more challenging sessions and accelerate improvement.
🌟 Pro Strategies for Amateurs:
Elite athletes understand the importance of race day and training nutrition. I bridge the gap between the pros and amateurs, sharing insights that can be your key to breaking personal records.
🧬 It's Not Just Genetics:
Success in running goes beyond genetics. Elite athletes consistently implement strategic nutrition practices. Learn how adopting these habits can make a monumental difference in your performance.
🥇 Breaking Personal Records:
Race day and training nutrition don't have to be mundane topics. They can be the keys to shattering your personal records. Join me on this journey to optimal performance.
👍 Ready to elevate your running game? Like, comment, and subscribe for more insights into unlocking your full running potential!
#RaceNutrition #RunningPerformance #EnduranceFuel #OptimalRecovery #RunningSecrets #BreakYourRecords
0:00 Introduction - Huge Win For You!
0:43 Useful if your running for more than one hour
1:20 Carbohydrates are your best friend
2:20 How many grams of carbohydrate is optimal?
3:00 The major benefits
3:52 Plan your nutrition like this
4:10 Energy and oxygen
5:45 What's a good level of carbohydrate per hour?
7:45 Summary