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Cracking the Code: Setting Your 5K PR Goal for Sub-20!
Manage episode 486763536 series 3618864
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📺 Watch some of my top videos:
• How My Marathon Training Evolved: From 4:25 to 2:21
https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl
• Unlock Your Potential: The 20-Minute Running Revolution!
https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp
• My Marathon Journey from 3:25 to 2:37 in 11 Months
https://youtu.be/FWBiOVw983g?si=va8nHGUtP3z0941C
Breaking the Sub-20 Barrier: How to Achieve Your Fastest 5K Time
Description:
Ready to shatter your 5K personal record and achieve that elusive sub-20 minute milestone? Join me in this empowering video as I debunk common myths and unveil the secrets to unlocking your true running potential.
In this eye-opening discussion, I challenge the popular belief that certain starting points or previous experience dictate our ability to achieve ambitious goals. Delving into the psychology of setting limits and playing it safe, I reveal how these self-imposed barriers hold us back not just in running, but in all aspects of life.
Whether you're a seasoned runner or just starting out, I'll guide you through the process of designing a personalized training plan that caters to your unique strengths and weaknesses. From incorporating speed work to building endurance, I'll show you how to optimize your training regimen to blast past your current times and achieve something truly remarkable.
Remember, your starting point is just that—a starting point. With the right mindset and a structured training plan, there's no limit to what you can achieve. It's time to break free from self-imposed limitations and unleash your full running potential.
#Sub20Challenge #5KTraining #RunningGoals #RunningPsychology #PersonalBest #RunningTips #EnduranceTraining #SpeedWorkout
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