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10% at 10KPH Treadmill Challenge | Boost Your Fitness Fast!
Manage episode 488925518 series 3618864
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📺 Watch some of my top videos:
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https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl
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https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp
• My Marathon Journey from 3:25 to 2:37 in 11 Months
https://youtu.be/FWBiOVw983g?si=va8nHGUtP3z0941C
Get ready to elevate your running game with the 10% at 10 kilometres per hour treadmill challenge! In this exhilarating workout, I'll guide you through a series of intervals designed to push your limits and enhance your fitness levels like never before.
No matter your current running speed, this challenge is accessible to all. Simply set the treadmill to a 10% incline and maintain a pace of 10 kilometres per hour as you tackle 10 explosive 2-minute intervals.
But before you dive in, I'll walk you through a dynamic warm-up routine to prepare your body for the intensity ahead. From engaging your glutes and hamstrings to ramping up your heart rate, this short yet effective warm-up will ensure you're primed and ready to crush the challenge.
During the workout, I'll emphasize the importance of maintaining control while pushing yourself to the limit. You'll aim to reach heart rate zones 3 and 4 during the high-intensity intervals, followed by brief 60-second recovery periods to bring your heart rate back down.
Whether you're aiming to improve your endurance, build strength, or simply boost your overall fitness, this treadmill challenge is the perfect way to fast-track your progress. Join me as we embark on this exhilarating journey together and unleash your full potential as a runner. Don't miss out—watch now and take your fitness to new heights!
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