From 3:25 to 2:37: My 11 Month Marathon Transformation Story

All In Run Club Podcast - by Lee Grantham

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📺 Watch some of my top videos:
• How My Marathon Training Evolved: From 4:25 to 2:21
https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl
• Unlock Your Potential: The 20-Minute Running Revolution!
https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp
• My Marathon Journey from 3:25 to 2:37 in 11 Months
https://youtu.be/FWBiOVw983g?si=va8nHGUtP3z0941C
Ever wondered how to shave over an hour off your marathon time? Join me as I share my incredible journey from running a marathon in 3 hours 25 minutes to achieving a 2 hours 37 minutes. This transformation led to me being selected to represent my country in the marathon, a dream I once thought was impossible.
In this video, I'll take you through the key changes that fueled my progress:
- Mindset Shift: Learn how adopting a champion's mindset was the foundation for my success.
- Dedication & Determination: Discover the relentless dedication and determination that kept me going, even when the going got tough.
- Focus & Goal-Setting: See how setting clear, achievable goals kept me on track and motivated.
- Belief in Myself: Understand the power of self-belief and how it propelled me forward.
- Environment Change: Find out how changing my environment set me up for success.
- Specific Long Runs: Learn about the gradual, specific long runs that were crucial to my improvement.
- Rest & Recovery: Hear about my focus on rest and recovery, and how "recovering like a pro" turned me into a pro.
- Short & Medium-Term Goals: See how setting goals for shorter distance races helped build my confidence and performance.
- Endurance Building: Discover how running and racing ultramarathons built my endurance.
- Key Workouts: Get insights into the three pivotal workouts that helped me reach the next level.
- This video is packed with actionable tips and insights for anyone looking to improve their marathon performance. Whether you're a beginner or an experienced runner, there's something here for you.
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