Get Faster in 30 Days: Key Training Sessions to Boost Your Running Speed

All In Run Club Podcast - by Lee Grantham

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Looking to boost your running speed in just 30 days? Check out this video for key training sessions that will help you run faster in just 4 weeks!
In this video, I share exactly how you can get faster in just 30 days. Whether you're preparing for a race or looking to improve your running performance, these key sessions will help you gain those extra seconds or even minutes. I'll walk you through the interval sessions and long runs, step by step, showing you the exact training plan I would follow to achieve rapid improvement.
Think of these training principles and strategies as fine-tuning your running before you test yourself in a race or time trial. If you execute these sessions correctly, allowing your body enough rest and recovery in between, you'll see significant speed gains within four weeks.
In This Video, You'll Learn:
- Key Training Sessions: Detailed explanations of the interval sessions and long runs to boost speed.
- Interval Training: How to structure your interval sessions for maximum improvement.
- Long Runs: The importance of long runs and how to incorporate them effectively.
- Rest and Recovery: Tips on how to ensure proper rest and recovery between key sessions.
- Fine-Tuning Strategies: How to optimize your training in the final 30 days before a race.
Key Topics Covered:
1. 30-Day Training Plan: A step-by-step guide to getting faster in just 30 days.
2. Interval Sessions: Detailed breakdowns of key interval workouts.
3. Long Runs: How to execute long runs for maximum benefit.
4. Rest and Recovery: Ensuring your body recovers properly between sessions.
5. Race Preparation: Fine-tuning your running performance before a race or time trial.
In This Video, You’ll Discover:
- Effective interval training techniques to increase your speed.
- The role of long runs in improving endurance and performance.
- How to balance intense training with adequate recovery.
- Strategies to fine-tune your running in the final month before a race.
- Practical tips to help you achieve your running goals faster.
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