How Fast Should You Run Short Intervals for Marathon Training?

All In Run Club Podcast - by Lee Grantham

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In this video, I answer a specific question from the comments: "How fast should I run short intervals if I'm training for a marathon?" This is a common question among runners, reflecting their enthusiasm and passion for improvement. I break down interval sessions and provide guidance on how to execute them properly for maximum benefit.
In This Video, You'll Learn:
- Interval Session Basics: How to approach interval training with control and consistency.
- Pacing Short Intervals: The ideal pace for short intervals (1-2 minutes) when training for a marathon.
- Progression to Longer Intervals: How the pacing of shorter intervals translates to longer intervals (3-5 and 10 minutes).
- Balancing Sessions: Integrating short and long intervals to become a well-rounded runner.
- Training Tips: Practical advice for new and experienced runners to get the most out of their interval training.
Key Topics Covered:
1. Understanding Interval Training: The fundamentals of interval sessions and their importance.
2. Pacing Guidelines: Specific paces for short intervals and how to adjust as you progress.
3. Control and Consistency: Why these elements are crucial, especially for beginners.
4. Integrating Intervals: How different interval lengths work together in a comprehensive training plan.
5. Practical Advice: Tips for maintaining proper pacing and avoiding common pitfalls.
In This Video, You’ll Discover:
- How to effectively pace short intervals for marathon training.
- The importance of controlled, consistent interval training.
- How to balance short and long interval sessions for optimal performance.
- Insights into becoming a more competent and well-rounded runner.
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