How to Achieve Personal Bests on Two Days of Running Per Week: Tips for Busy Schedules

All In Run Club Podcast - by Lee Grantham

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Learn how to achieve personal bests with just two days of running per week! Perfect for busy schedules, these tips will help you maximize your training and reach your running goals.
In this video, I share strategies on how to achieve personal best times while running only two days per week. I received a great question from Melanie, a 64-year-old runner who has recently returned to running after 30 years. She previously ran 5 kilometers in 19 minutes and 11 seconds but has restarted with a 5K time of 28:50. She has already improved to 26:26 and is aiming for an achievable goal of 25 minutes. Melanie wants to know the best structure for her limited running schedule to reach her goal.
In This Video, You'll Learn:
- Optimal Training Structure: How to plan your week when you can only run twice.
- Maximizing Training Days: The best workouts to do on your two running days.
- Recovery Strategies: How to recover effectively and replace easy runs.
- Additional Tips: Adding very short runs to accelerate the recovery process.
- Inspiration: Encouraging runners of all ages to strive for personal bests.
Key Topics Covered:
1. Two-Day Training Plan: Structuring your week to make the most of limited running days.
2. Effective Workouts: Specific workouts to target speed and endurance.
3. Recovery Techniques: Methods to recover without the need for additional running days.
4. Additional Runs: How short, easy runs can boost recovery and performance.
5. Inspiring Stories: Highlighting the potential for runners to achieve personal bests at any age.
In This Video, You’ll Discover:
- How to train for a specific race with only two running days per week.
- Tips for effective recovery and how to optimize your non-running days.
- The benefits of short, easy runs for enhancing recovery.
- Strategies for achieving personal bests, even with a busy schedule.
- Inspirational insights for runners of all ages and fitness levels.
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