How to Add Interval Progressions: Improve Your Pace and Endurance

All In Run Club Podcast - by Lee Grantham

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Looking to improve your pace and run faster for longer? In this video, I answer David's question about how to effectively incorporate interval progressions into your midweek training sessions. Whether you're new to running or just starting with structured training, this video offers valuable insights to help you optimize your interval sessions.
In This Video, You'll Learn:
- Interval Progressions: How to progressively increase the intensity and duration of your intervals.
- Optimal Interval Splits: Better ways to structure 20 minutes of hard work for maximum improvement.
- Structured Training Benefits: Why structured interval sessions are crucial for new and experienced runners alike.
- Improvement Strategies: How to monitor and enhance your progress over time.
Key Topics Covered:
1. David's Question: Analyzing and improving David's interval training approach.
2. Effective Interval Splits: Tips on dividing 20 minutes of hard work for optimal results.
3. Progression Techniques: Increasing interval speed, distance, and repetitions safely and effectively.
4. Structured Running: The importance of structured training for achieving your running goals.
5. Optimal Improvement: Strategies to become the best possible runner in the shortest time with minimal risk.
In This Video, You’ll Discover:
- How to set up and progress your interval training sessions.
- Practical tips for beginners and those new to structured running.
- Techniques to ensure safe and effective training.
- Personal insights and advice for optimal running improvement.
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