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How to Break 3 Hours in a Marathon: 15K Strategy

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Manage episode 493124931 series 3618864
Content provided by Lee Grantham. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lee Grantham or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call
00:00 Intro
00:36 15K Strategy
01:15 Lactate Threshold
02:18 10 Mile Races
03:06 Half Marathon Vs 10 Miles
03:47 Session 1
04:24 Session 2
05:12 Session 3
05:43 Session 4
06:24 Session 5
07:14 Lactate Threshold Pace
08:02 Marathon Pace
08:31 Specificity
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
🚨If this video helped you, share it with a friend so they may benefit as well :) ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Don’t forget to like, comment, and subscribe for more running tips and training strategies!
📺 Watch some of my top videos:
• Why 90% of Runners Get Sub-3 Marathon Training Wrong https://youtu.be/jNrXRE3upF0
• Long Run Pacing Explained: Get It Right, Run Faster https://youtu.be/KIpuHebfjY0
• The Perfect Long Run Distance for Marathon & Half Marathon Success https://youtu.be/mdaAqXGC-pU
#Sub3Marathon #MarathonTraining #15KStrategy #Break3Hours #MarathonGoals #RunningTips #LactateThreshold #EnduranceTraining #SpeedWork #MarathonPacing #MarathonPerformance #RunningEfficiency #MarathonSuccess #RunningDrills #MarathonWorkouts
Music track: Back in Time by Aylex
Source: https://freetouse.com/music
Royalty Free Background Music

  continue reading

464 episodes

Artwork
iconShare
 
Manage episode 493124931 series 3618864
Content provided by Lee Grantham. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lee Grantham or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call
00:00 Intro
00:36 15K Strategy
01:15 Lactate Threshold
02:18 10 Mile Races
03:06 Half Marathon Vs 10 Miles
03:47 Session 1
04:24 Session 2
05:12 Session 3
05:43 Session 4
06:24 Session 5
07:14 Lactate Threshold Pace
08:02 Marathon Pace
08:31 Specificity
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
🚨If this video helped you, share it with a friend so they may benefit as well :) ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Don’t forget to like, comment, and subscribe for more running tips and training strategies!
📺 Watch some of my top videos:
• Why 90% of Runners Get Sub-3 Marathon Training Wrong https://youtu.be/jNrXRE3upF0
• Long Run Pacing Explained: Get It Right, Run Faster https://youtu.be/KIpuHebfjY0
• The Perfect Long Run Distance for Marathon & Half Marathon Success https://youtu.be/mdaAqXGC-pU
#Sub3Marathon #MarathonTraining #15KStrategy #Break3Hours #MarathonGoals #RunningTips #LactateThreshold #EnduranceTraining #SpeedWork #MarathonPacing #MarathonPerformance #RunningEfficiency #MarathonSuccess #RunningDrills #MarathonWorkouts
Music track: Back in Time by Aylex
Source: https://freetouse.com/music
Royalty Free Background Music

  continue reading

464 episodes

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