))
How to Improve Your 5K Time by 10% in Just 6-8 Weeks
Manage episode 493124928 series 3618864
Content provided by Lee Grantham. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lee Grantham or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call
00:00 Intro
00:28 How to Improve Your 5K Time
01:05 Step 1
01:49 4 Key Workouts
02:09 Session 1
02:47 Session 2
03:19 Session 3
03:56 Pacing the 5K
04:22 Session 4
05:01 Consistency is Key
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
🚨If this video helped you, share it with a friend so they may benefit as well :) ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Don’t forget to like, comment, and subscribe for more running tips and training strategies!
📺 Watch some of my top videos:
• Why 90% of Runners Get Sub-3 Marathon Training Wrong https://youtu.be/jNrXRE3upF0
• Long Run Pacing Explained: Get It Right, Run Faster https://youtu.be/KIpuHebfjY0
• The Perfect Long Run Distance for Marathon & Half Marathon Success https://youtu.be/mdaAqXGC-pU
Music track: Back in Time by Aylex
Source: https://freetouse.com/music
Royalty Free Background Music
469 episodes
Share
