How to Increase Your Interval Pace: Key Strategies for Maximum Improvement

All In Run Club Podcast - by Lee Grantham

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In this video, we dive into the strategies for increasing the pace of your interval training sessions. We explore key areas you can adjust to make your interval workouts more challenging or easier, and discuss the optimal order for changing these variables to achieve maximum success.
In This Video, You'll Learn:
- Adjusting Interval Intensity: How to modify your interval sessions to increase or decrease difficulty.
- Training Variables: The key factors to change for improving your interval performance.
- Real-Life Case Study: Analysis of a specific interval session by GK, who did 20 x 1 minute with 60 seconds rest, sharing his experience and heart rate data.
- Super Compensation: Understanding how long it takes for training sessions to translate into performance gains.
- Consistency and Discipline: The importance of maintaining a consistent and disciplined training schedule over weeks and months to achieve personal bests.
Key Topics Covered:
1. Interval Session Variables: Identifying and adjusting key factors in your interval workouts.
2. Heart Rate Analysis: Understanding the role of heart rate during intervals and rest periods.
3. Real-Life Example: A detailed look at GK’s interval session and how to optimize it.
4. Super Compensation: The science behind training adaptation and performance improvement.
5. Training Consistency: Why discipline and consistency are crucial for long-term success.
In This Video, You’ll Discover:
- Practical tips for increasing the pace of your interval sessions.
- How to analyze and use heart rate data to optimize your training.
- The impact of rest intervals on performance and adaptation.
- Strategies for maintaining consistency and discipline in your training.
- Insights into the super compensation effect and how it leads to performance gains.
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