How to Lose Belly Fat: Science-Backed Tips

All In Run Club Podcast - by Lee Grantham

📞 Book a free 15-minute Discovery Call to learn how I help runners PB: https://allin.run/pages/coaching
🗣 I love running, you can see here: https://www.instagram.com/jungle.vip
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
🚨If this video helped you: share it with a friend so they may benefit as well :)
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Don’t forget to like, comment, and subscribe for more running tips and training strategies!
📺 Watch some of my top videos:
• How My Marathon Training Evolved: From 4:25 to 2:21
https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl
• Unlock Your Potential: The 20-Minute Running Revolution!
https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp
• My Marathon Journey from 3:25 to 2:37 in 11 Months
https://youtu.be/FWBiOVw983g?si=va8nHGUtP3z0941C
One of the most common fitness goals is losing belly fat. If you can master this, you'll quickly realise that A) It's not that difficult! B) It's much easier to stay in shape, once you're in shape than to get in shape.
Just follow the advice in the video and the points below.
1: Calorie Deficit
Losing belly fat, or fat in general, boils down to burning more calories than you consume. This creates what we call a 'caloric deficit.' To achieve this, you can start by calculating your maintenance calories and then reducing your daily intake by a reasonable amount, typically 300-500 calories.
2: High-Intensity Interval Training (HIIT)
High-Intensity Interval Training, or HIIT, is a scientifically proven method for fat loss. HIIT workouts involve short bursts of intense exercise followed by brief rest periods. This not only burns calories during the workout but also elevates your metabolism for hours afterward, promoting fat loss.
3: Balanced Nutrition
A balanced diet is crucial for losing belly fat. Focus on whole, nutrient-dense foods like lean proteins, fruits, vegetables, and whole grains. Reduce your intake of sugary drinks, processed foods, and excessive amounts of unhealthy fats. Pay attention to portion sizes and consider eating smaller, more frequent meals to keep your metabolism active.
4: Sleep and Stress Management
Did you know that sleep and stress play significant roles in belly fat accumulation? Lack of sleep can disrupt hormones related to appetite and fat storage, making it harder to lose fat. Aim for 7-9 hours of quality sleep per night. Additionally, managing stress through techniques like meditation or yoga can help reduce cortisol levels, which are linked to belly fat.
5: Consistency and Patience
Losing belly fat takes time. It's essential to stay consistent with your healthy habits and be patient with the process. Remember that spot reduction doesn't work, so focus on overall fat loss through a combination of diet and exercise.
#motivation #running #fitness #disciplined #marathontraining #fatloss