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How to Train for a Marathon in Hot Weather – Without Burning Out

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Manage episode 493124927 series 3618864
Content provided by Lee Grantham. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lee Grantham or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call
00:00 Intro
00:26 How to Train for a Marathon in Hot Weather
00:52 Make Summer Training Optimal
01:18 Long Runs
02:34 Run to Effort
03:01 Marathon Effort
03:58 Hydration
04:22 Sodium & Electrolytes
05:03 Hydrate from the start
05:47 Hydration Pack
06:36 Treadmill
07:28 Recovery Importance
08:17 Smart Training Without Burning Out
09:15 Heat Training is a Superpower
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
🚨If this video helped you, share it with a friend so they may benefit as well :) ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Don’t forget to like, comment, and subscribe for more running tips and training strategies!
📺 Watch some of my top videos:
• Why 90% of Runners Get Sub-3 Marathon Training Wrong https://youtu.be/jNrXRE3upF0
• Long Run Pacing Explained: Get It Right, Run Faster https://youtu.be/KIpuHebfjY0
• The Perfect Long Run Distance for Marathon & Half Marathon Success https://youtu.be/mdaAqXGC-pU
#MarathonTraining #RunningInTheHeat #SummerRunningTips #EffortBasedTraining #TreadmillRunning #RunningMotivation #HydrationTips #MarathonPrep #SmartRunning #BeatTheHeat
Music track: Back in Time by Aylex
Source: https://freetouse.com/music
Royalty Free Background Music

  continue reading

464 episodes

Artwork
iconShare
 
Manage episode 493124927 series 3618864
Content provided by Lee Grantham. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lee Grantham or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call
00:00 Intro
00:26 How to Train for a Marathon in Hot Weather
00:52 Make Summer Training Optimal
01:18 Long Runs
02:34 Run to Effort
03:01 Marathon Effort
03:58 Hydration
04:22 Sodium & Electrolytes
05:03 Hydrate from the start
05:47 Hydration Pack
06:36 Treadmill
07:28 Recovery Importance
08:17 Smart Training Without Burning Out
09:15 Heat Training is a Superpower
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
🚨If this video helped you, share it with a friend so they may benefit as well :) ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Don’t forget to like, comment, and subscribe for more running tips and training strategies!
📺 Watch some of my top videos:
• Why 90% of Runners Get Sub-3 Marathon Training Wrong https://youtu.be/jNrXRE3upF0
• Long Run Pacing Explained: Get It Right, Run Faster https://youtu.be/KIpuHebfjY0
• The Perfect Long Run Distance for Marathon & Half Marathon Success https://youtu.be/mdaAqXGC-pU
#MarathonTraining #RunningInTheHeat #SummerRunningTips #EffortBasedTraining #TreadmillRunning #RunningMotivation #HydrationTips #MarathonPrep #SmartRunning #BeatTheHeat
Music track: Back in Time by Aylex
Source: https://freetouse.com/music
Royalty Free Background Music

  continue reading

464 episodes

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