How to Use Cycling to Improve Your Running: Tips for Distance Runners

All In Run Club Podcast - by Lee Grantham

📞 Book a free 15-minute Performance Call to learn how I help runners PB: https://bit.ly/allincoaching
🗣 I love running, you can see here: https://www.instagram.com/jungle.vip
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
🚨If this video helped you: share it with a friend so they may benefit as well :)
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Don’t forget to like, comment, and subscribe for more running tips and training strategies!
📺 Watch some of my top videos:
• How My Marathon Training Evolved: From 4:25 to 2:21
https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl
• Unlock Your Potential: The 20-Minute Running Revolution!
https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp
• My Marathon Journey from 3:25 to 2:37 in 11 Months
https://youtu.be/FWBiOVw983g?si=va8nHGUtP3z0941C
Learn how to use cycling as a cross-training method to improve your running performance. These tips are perfect for distance runners looking to gain an edge on their competition.
In this video, I discuss how to use cycling as a cross-training method to enhance your running performance. I share my personal journey of starting cycling to improve my running, the reasons behind this choice, and how I gradually implemented it into my training routine.
In This Video, You'll Learn:
- Cycling for Runners: How cycling can be an effective cross-training method for distance runners.
- My Journey: How I started incorporating cycling into my training and the reasons why.
- Implementation Tips: How to gradually add cycling to your routine without overtraining.
- Cycling vs. Running: The differences between using cycling to improve running and cycling as a primary activity.
- Training Insights: How much cycling is ideal, how often to cycle, and my personal cycling regimen during marathon and ultramarathon training.
Key Topics Covered:
1. Cross-Training Benefits: The advantages of using cycling to supplement your running training.
2. Starting Out: My experience beginning with cycling and how it helped my running.
3. Gradual Implementation: Tips for gradually incorporating cycling into your training routine.
4. Cycling Frequency: Ideal cycling duration and frequency for runners.
5. Training for Marathons and Ultras: How I used cycling to prepare for marathons and ultramarathons and the benefits I experienced.
In This Video, You’ll Discover:
- The benefits of cycling for distance runners.
- Practical tips for integrating cycling into your running routine.
- How to balance cycling and running to avoid overtraining.
- The specific advantages I felt in my running performance from cycling.
- How to optimize your cross-training for marathon and ultramarathon success.
#CyclingForRunners #CrossTraining #RunningPerformance #MarathonTraining #UltraMarathonTraining #CyclingBenefits #RunningTips #TrainingInsights #ImproveRunning #DistanceRunning #CyclingRoutine #RunningAndCycling #EnduranceTraining #CrossTrainingMethods #FitnessTips #TrainingBalance #InjuryPrevention #MarathonPrep #UltraRunning #PerformanceBoost