Optimal Training Structure: Twice a Week vs. Three Times a Week

All In Run Club Podcast - by Lee Grantham

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In this video, I tackle a common question about the best training structure for runners: is it better to train hard twice a week or three times a week? I respond to a specific question from Jan Olsen, who follows a traditional training program with speed on Tuesdays, tempo on Fridays, and a long run on Sundays.
In This Video, You'll Learn:
- Training Structures: The pros and cons of training twice a week versus three times a week.
- Balancing Life and Training: How to factor in your work and home life to optimize training.
- Optimal Improvement: Strategies to maximize improvement while minimizing injury risk.
- Personal Experience: Insights from my time training at East Cheshire Harriers and how smart training led to success.
- Right Input, Right Results: Understanding that it's about the right input, not just the amount of input.
Key Topics Covered:
1. Traditional Training Programs: Analyzing the effectiveness of common training schedules.
2. Pros and Cons: Benefits and drawbacks of different training frequencies.
3. Balancing Act: Tips for balancing training with work and personal life.
4. Smart Training: How intelligent training can lead to significant improvements.
5. Real-Life Examples: Success stories from my experience and other famous runners.
In This Video, You’ll Discover:
- Which training structure might work best for you.
- How to achieve the most improvement in the shortest time.
- Techniques to avoid overtraining and injury.
- The importance of smart, efficient training.
- Insights into training methods that have produced successful runners.
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