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Optimizing Your Long Run: A Step-by-Step Guide to Increasing Endurance
Manage episode 486763540 series 3618864
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📺 Watch some of my top videos:
• How My Marathon Training Evolved: From 4:25 to 2:21
https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl
• Unlock Your Potential: The 20-Minute Running Revolution!
https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp
• My Marathon Journey from 3:25 to 2:37 in 11 Months
https://youtu.be/FWBiOVw983g?si=va8nHGUtP3z0941C
Ready to take your long runs to the next level? Join me in this comprehensive video as I walk you through the exact steps to increase your endurance and stamina effectively and safely.
The long run is a crucial component of any distance runner's training regimen, but it's essential to approach it with the right strategy to maximize improvement while minimizing the risk of injury or illness. In this video, I share insider tips and techniques for gradually increasing your long run distance, whether you're aiming for a marathon or simply looking to improve your overall fitness.
Using a real-life example of someone transitioning from 5K and 10K races to training for a marathon in just three months, I demonstrate how you can tailor these principles to fit your own personal circumstances and goals. From setting realistic targets to implementing progressive increases in mileage, I cover everything you need to know to make the most out of your long run sessions.
Remember, progress is the key to success, and by mastering the habits and strategies outlined in this video, you'll not only enhance your running performance but also unlock your full potential in all areas of life. So lace up your shoes, hit the pavement, and let's embark on this journey of growth and self-improvement together!
Don't forget to like, share, and subscribe for more expert tips and guidance to help you become the best runner you can be. Let's make every run count!
Week/Distance
1 14km
2 16km
3 18km
4 14km
5 20km
6 22km
7 24km
8 20km
9 26km
10 28km
11 30km
12 26km
13 32km
#LongRunTraining #EnduranceRunning #MarathonTraining #RunningGoals #FitnessJourney #ProgressiveOverload #SelfImprovement #OptimalPerformance
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