Removing Limiting Beliefs: How I Transformed My Running Performance

All In Run Club Podcast - by Lee Grantham

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In this video, I share my journey of removing limiting beliefs and transforming my running performance. I went from 83 kilograms to 63 kilograms in a very short space of time to become a faster runner. Learn how I achieved this through weight training, improved diet, enhanced knowledge of nutrition, speech training, endurance building, and mobility exercises.
In This Video, You'll Learn:
- Weight Loss Transformation: How shedding 20 kilograms improved my running speed.
- Removing Limiting Beliefs: The mindset changes that fueled my transformation.
- Training and Nutrition: The role of weight training, diet, and nutrition in achieving peak performance.
- Compounding Results: How consistent effort in various areas leads to significant gains.
- Aggressive Pursuit of Improvement: Why and how to aggressively pursue continuous improvement.
Key Topics Covered:
1. Weight Training: Building strength and power to enhance running performance.
2. Improved Diet: Nutritional strategies for fueling and recovery.
3. Endurance Building: Techniques for increasing stamina and endurance.
4. Mobility Exercises: Importance of flexibility and mobility in running.
5. Mindset Shift: Overcoming limiting beliefs to achieve your potential.
In This Video, You’ll Discover:
- How weight loss and strength training can drastically improve your running.
- The compounding effect of consistent improvements in diet, training, and mobility.
- Practical tips for removing limiting beliefs and pursuing continuous improvement.
- Personal insights and strategies from my journey to becoming a faster runner.
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