Smash Your Personal Best: 3 Key Training Sessions to Run Faster

All In Run Club Podcast - by Lee Grantham

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📺 Watch some of my top videos:
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https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl
• Unlock Your Potential: The 20-Minute Running Revolution!
https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp
• My Marathon Journey from 3:25 to 2:37 in 11 Months
https://youtu.be/FWBiOVw983g?si=va8nHGUtP3z0941C
In this video, I answer a specific question from Nicholas, who is aiming to improve his 16-kilometer race time from 64 minutes to 58 minutes. We dive deep into the training strategies and key sessions that can help him achieve this ambitious goal.
In This Video, You'll Learn:
- Key Training Sessions: Discover three specific workouts designed to help you smash your personal best.
- Performance Analysis: Understand how much faster 58 minutes is compared to the average amateur runner and what adjustments are needed in your training schedule.
- Removing Limiting Beliefs: Learn why aiming for 56 minutes can be a great starting point to realize your full potential.
- Training Insights: Explore the importance of background information such as current training schedules, speed workouts, long runs, and overall training history.
Key Topics Covered:
1. Targeted Workouts: Three key sessions to help you achieve a 58-minute 16K.
2. Performance Benchmarking: Analyzing the difference between 64 and 58 minutes and its impact on training.
3. Belief and Mindset: The power of removing limiting beliefs to unlock your true potential.
4. Training Schedule Integration: How to incorporate these sessions into your existing training plan.
In This Video, You’ll Discover:
- The best key sessions to improve your running time.
- How to strategically plan your training to achieve significant performance gains.
- The importance of a positive mindset in reaching your running goals.
- Practical tips for adjusting your training schedule based on personalized insights.
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