))
Why Your 1K Time Can Predict Your Marathon (Or Even 100K!)
Manage episode 488605862 series 3618864
Content provided by Lee Grantham. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lee Grantham or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
π Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call
00:00 β Intro
00:56 β Personal Run Coaching
01:23 β High School Running
02:01 β 1K Time Can Predict Your Marathon
03:19 β 25 minutes 5K
04:23 β 5K Pace for 100K?
05:09 β Great Britain Vest
06:16 β Marathon Time
07:52 β 100K Time
08:24 β 100K World Record is Weak
09:12 β What Can You Run 1 km in?
10:21 β 4 Interval Sessions
11:35 β Simple and Consistent
12:06 β 1K CAN Become Your Marathon Pace
β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬
π¨If this video helped you, share it with a friend so they may benefit as well :) β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬
Donβt forget to like, comment, and subscribe for more running tips and training strategies!
πΊ Watch some of my top videos:
β’ Why 90% of Runners Get Sub-3 Marathon Training Wrong https://youtu.be/jNrXRE3upF0
β’ Long Run Pacing Explained: Get It Right, Run Faster https://youtu.be/KIpuHebfjY0
β’ The Perfect Long Run Distance for Marathon & Half Marathon Success https://youtu.be/mdaAqXGC-pU
Why Your 1K Time Can Predict Your Marathon (Or Even 100K!)
#MarathonTraining #RunningPotential #1KTest #RunningGoals #EnduranceTraining #100KChampion #DistanceRunning #TrainSmart #UltraRunning #RunningTransformation
Music track: Back in Time by Aylex
Source: https://freetouse.com/music
Royalty Free Background Music
384 episodes
Share
