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From Chaos to Clarity: The Mental Shifts That Changed Everything
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In this episode I talk about the ways my mindset evolved over time and a few tools that helped me rewire my thinking. I did the mental and emotional work to get out of my self sabotage and internal chaos, and began creating the life I actually wanted to live.
Mental Shift #1: Shame to Self Compassion
Mental Shift #2: Avoidance to Accountability
Mental Shift #3: Fear to Curiosity
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