Dopamine chasing is…

All There Is With Kirito

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When did being seen start to matter more than being okay?”

This episode isn’t polished or wrapped up with a perfect message. It’s just me being honest about the mess. So if you’ve ever created something and felt like it still wasn’t enough… or if you’ve been chasing that next hit of “I matter”—this one’s for you.

Let’s talk about the thing we all feel but rarely say out loud: the constant chase. That hit of dopamine when someone replies to your story, when a post does well, when someone tells you “you’re doing great.” The validation, the attention, the little high we get from being seen—even for a second.

In this episode, I get into the messy cycle of chasing dopamine in everyday life. Whether it’s refreshing your Instagram, obsessing over who viewed your TikTok, waiting for someone to text back, or needing constant productivity to feel worthy—this is for you. The feeling of not being enough unless something or someone is giving you a reason to feel good? Yeah… been there. Still there sometimes.

I talk about the emotional spiral that happens when the high fades and you’re left wondering, “Do I even like myself without all this noise?” This isn’t a guide or a lecture—it’s just a real conversation about what it means to want more, feel empty, and still show up anyway.

If you’ve ever felt addicted to the rush, unsure of your worth, or just… tired of always needing something to prove you’re okay—this one’s for you.

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Hello

Welcome to "All There Is With Kirito"

Season 2

Every Saturday there’s new episodes with new guests
I'll try my best to share my all thoughts, opinions and based on my experiences without any lies.

It's your safe place to share something that you always wanted