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The ABC Athlete Journey: Your First 30 Days, A Typical Session, Longevity, Cardio and More
Manage episode 479996816 series 3569764
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In this episode, Noel, Niamh, and Seán discuss the upcoming ABC Games, participating Hyrox events, what a typical session and your first 30 days at ABC look like, and much more.
Noel shares his recent experiences at the Hybrid Series in Athlone with some members of ABC Trim, highlighting the improvements Helen and he made in the doubles event compared to last November, along with sharing training insights into where they found those improvements.
They explore the philosophy and structure behind ABC's training sessions, emphasising the importance of strength training, longevity, and maintaining a holistic approach to fitness. From individual accomplishments to team competitions like the ABC Games, the conversation touches on the challenges, triumphs, and ongoing personal growth that define the ABC community.
00:30 Noel competing in the Hybrid Games and Hyrox training strategies
06:03 The ABC Games and Training Motivation
10:28 The First 30-Day Challenge and Fitness Journey at ABC
19:44 Longevity and Functional Fitness
26:37 Core Values and Authenticity
27:44 The ABC Client Demographics and Their Needs
32:06 Strength Training Benefits and The Misconceptions in Fitness
41:43 Training Like an Athlete
47:17 Typical Gym Session Structure at ABC
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